I followed this recipe exactly with one exception: I used ground chicken breast, not ground beef. It all turned out quite good! 4 hours on low is probably good enough - I turned it to high for the last 2 hours because it took so long to hear up (what with the veggies being frozen and all), but in the end I would say my veggies and okra were over cooked, so I would stick with the creator's cooking reccomendation.
Great left over too - I took a small portiona and used some corn starch to thicken it up - also turned out good.
Will make again!
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I followed this recipe exactly with one exception: I used ground chicken breast, not ground...