Healthy, Hearty Autumn Stew To Warm And Nourish - CJ' Recipe Blog at Allrecipes.com - 254126

CJ' Recipe

Healthy, hearty autumn stew to warm and nourish 
 
Oct. 19, 2011 5:56 am 
Rice, Lentil, Sweet Potato Stew

This can easily be made into a meatless dish by omitting the sausage. Pork or beef sausage could be substituted. The last time I made this I used a spicy chicken sausage.

1 tablespoon vegetable or olive oil
1 large onion, diced
2 garlic cloves, minced
1/4 teaspoon each: ground cloves, ground coriander, ground cinnamon
1/8 teaspoon cayenne pepper or to your taste
1 cup brown rice
1/2 lentils, rinsed and picked over
2 fresh plum tomatoes, seeded and diced
1/2 teaspoon salt
1 large sweet potato, peeled and cut into 1/2 inch dice
12 to 16 oz. smoked turkey sausage cut into 1 inch slices

In a 4 quart pot, heat oil over medium-high heat. Add onion and cook, stirring frequently, until golden, about 5 minutes. Stir in garlic and spices and stir 1 minute. Add rice, lentils, tomatoes, salt and 5 cups water. Bring to a boil. Reduce heat to medium-low, cover and simmer 1 hour.

Stir in sausage and sweet potatoes and simmer until sweet potatoes are softened, about 30 minutes.

Serves 6,
 
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CJ

Home Town
Carpentersville, Illinois, USA
Living In
Elk Grove Village, Illinois, USA

Member Since
Sep. 2006

Cooking Level
Expert

Cooking Interests
Baking, Stir Frying, Slow Cooking, Asian, Italian, Nouvelle, Healthy, Quick & Easy, Gourmet

Hobbies
Reading Books, Music, Painting/Drawing

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About Me
I love to develop new recipes. I have had 15 recipes published by Reiman publications, publishers of TASTE OF HOME magazine. I like to try at least one new recipe a week. My other interests that aren't listed above are running and horse racing. By profession I am a registered medical technologist currently working in microbiology at a local medical center.
My favorite things to cook
Soups. Main dishes for interesting evening meals. Simple baking like cookie jar cookies and quick breads.
My favorite family cooking traditions
I basically make Thanksgiving dinner like my mom did.
My cooking triumphs
Winning a runner up prize for my lasagne recipe when I worked for the Nestle corporation. (I was a part time R&D assistant for the Willy Wonka Candy Factory)
My cooking tragedies
Trying to make sweet and sour shrimp with deep fried shrimp. Coating came off the shrimp when I put the sauce on. My familiy refused to eat it. We were short of money then and it hurt to waste the food and then go get MacDonald's for dinner.
 
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