I've made this twice now. My husband and I really enjoy it. I never had the sunflower seeds and I don't really think the recipe needs it. I added pine nuts the second time, but I don't think that was necessary either. One note, the leftovers as not as good as when it's made fresh, but that might be because I microwave it. I'll have to try eating it leftover cold. All in all, great recipe!
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I've made this twice now. My husband and I really enjoy it. I never had the sunflower seeds...