cook's profile


KychynWych
 
Home Town: Wrightwood, California, USA
Living In: Memphis, Indiana, USA
Member Since: Mar. 2008
Cooking Level: Expert
Cooking Interests: Baking, Stir Frying, Asian, Italian, Southern, Mediterranean, Low Carb, Healthy, Vegetarian, Dessert, Kids, Quick & Easy, Gourmet
Hobbies: Quilting, Sewing, Gardening, Walking, Reading Books, Music, Painting/Drawing
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At the end of a verrrry long baking project . . .
Back Home in CA
About this Cook
I am a holistic energy healer with a background in allergy-friendly cooking and nutrition. While I remain a shameless dessert-fiend, most of the recipes I use are re-worked to be both light and free of wheat and most cow-dairy. I also redesign recipes to be suitable to the dietary needs of my clients, whether the client is looking to achieve a healthier weight or needs to begin modifying his/her diet due to allergies and/or sensitivities.
My favorite things to cook
Cakes, hands-down. I am also an artist, so I love that I get to turn my food into something pretty! Anything that includes pumpkin also has my fixed and immediate attention, from savory dishes to desserts. This past year, I encountered a recipe for a pumpkin-chipotle risotto and fell head-over-heals in love. Ooooh, and then there were those pumpkin enchiladas and pumpkin waffles and pumpkin angel food cake . . .
My favorite family cooking traditions
Gumbo on Christmas Eve and home-made pizza on Christmas Day; Shrimp on New Year's; Honey-Raisin-Seed bread with eggs and fruit on Ostara; Pumpkin-pumpkin-pumpkin in the fall; my mother's chocolate frozen crepes with chocolate mousse and her to-die-for chocolate chip cookies; the annual "What kind of cheesecake do you want this year, dear?" conversation the week before my husband's birthday.
My cooking triumphs
A good friend has an autistic son who is allergic to gluten, dairy, corn, soy, eggs and rice. Because of the rice allergy, he can't have any of the standard gluten-free pancake mixes out there, and he really misses pancakes. After a lot of experimentation, I finally came up with a pancake recipe that not only meets his needs, but tastes great, too. I couldn't believe it when my husband (the guinea pig) not only cleaned his plate, but told me to save the leftovers for later munching. In a similar vein, I managed to make a light version of my husband's absolute favorite meal--biscuits and gravy. It's hearty and filling while still being wheat- and dairy-free, and has half the fat and caloric impact of the standard recipe. Plus, it actually tastes great!!!
My cooking tragedies
Gluten-free bread. I've no idea why, but my formerly flawless gluten-free flour mix suddenly stopped working, producing something more like bricks than bread. It tasted great, but it sliced like play-dough! My husband will also not let me forget the time I decided to try an Atikins recipe for cabbage lasagna (using cabbage leaves in place of the noodles). While this was ten years ago, the dish was so horrendous that he still reminds me of this one now and again. And I've been forbidden to use cabbage again. EVER. ; )
Recipe Reviews 73 reviews
Peanut Butter Noodles
I couldn't believe how good this was! My husband had a fantastic Thai peanut butter noodle dish at one of our fave restaurants and couldn't stop raving about it, so I decided to try to recreate it. As I can't have peanuts, I used almond butter in place of the peanut butter, and my husband said he couldn't even tell the difference! Other than the almond butter, I kept the sauce EXACTLY the same. To make the dish itself more like the restaurant version, I first stir-fried 1 lb. sliced chicken breast with some snow peas, water chesnuts, julienned carrots and red bell pepper, and even with all that thrown in, there was still plenty of sauce to coat everything completely. When I make it again, the only change I will make is to omit the additional nuts. I added toasted almonds in place of the peanuts, and they didn't stand out enough to make the extra calories worth it. By the way, with the veggies and the chicken, this made 4 verrrrrry large portions, and with far fewer calories than you would expect from a nut-butter-based dish (500). AWESOME RECIPE--Thank you so much!!

3 users found this review helpful
Reviewed On: Mar. 7, 2012
Grandmother's Buttermilk Cornbread
While I made some huge changes to this recipe, they were almost all dietary substitutions, and not to type of ingredient or the proportions, so I absolutely had to give this 5 stars. When possible, I avoid eating corn, but I was making a new chili and couldn't resist. And while I didn't have very high hopes for this after all the substitutions, the results were still so incredibly moist and so unbelievably, jaw-droppingly good, that my husband I both agreed that this may be my baking triumph of the year. WOW. So, if you need an ultra-light, dairy-free recipe, here's what I did: I used 1/2 cup Smart Balance Light in place of the butter; 1/3 cup + 1 tbs. granulated sugar plus 4 packets of Stevia; 2 eggs; 1 cup unsweetened hemp milk + 1 tbs. lemon juice in place of the buttermilk; 1/2 tsp. baking soda; 1 cup Quaker cornmeal; 1 cup white spelt flour; 1/2 tsp. salt; and per another reviewer, a dash of cinnamon and chili powder. I prepared and baked it precisely as directed by the author (Thank you, thank you, thank you, Bethany!!!), and it was utterly fantastic. Plus, I cut it into 8ths instead of 9ths, and each generous portion has only 187 calories. If cut into 9ths, each slice has only 166 calories. I'm already planning to make another batch next week and can't wait. YUM!

5 users found this review helpful
Reviewed On: Feb. 18, 2012
Brunch Egg Bake
This was one of the rare recipes that I made for me, the veggie-fanatic, as opposed to for my husband, the carnivore, and what was truly incredible was that we BOTH loved it! My husband actually declared this one of his new favorite rabbit-food recipes, which is saying a lot! I made a few substitutions to suit dietary needs (hemp milk and almond cheeses in place of cow-dairy, for example), but other than adding a few extra egg whites and cutting the cheese in half (per other reviewers), and adding a tbs. of minced garlic and 1/4 tsp. of dried oregano, I kept the ingredients and proportions the same as those in the recipe. Truly, this was a wonderful surprise and will have a permanent spot on our weekly breakfast rotation!

4 users found this review helpful
Reviewed On: Feb. 18, 2012
 
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