Aug. 8, 2009 11:22 am
Updated: Sep. 4, 2012 9:00 am
Nothing compliments dinner quite like this summery tomato salad. Enjoy homemade vinaigrette tossed over sliced plum tomato and red onion topped with the unforgettable taste of basil.
Yield: 4 servings
Here’s what you need…
6 medium plum tomatoes, sliced
1/2 cup sliced red onion
Food is the key to fitness success. Food is the passion of life. Food is love. Food is the BEST!
With more than 15 years experience in fitness and sports as an administrator, personal trainer, coach, and athlete, Louis Moore is recognized as a leading authority on fitness. Moore has designed and led fitness programs for youth, adults, seniors, and persons with disabilities.
He holds a M.S. in Physical Education and a B.S. in Recreation and Park Management from Old Dominion University. He has several specialty certifications including certified personal trainer by the National Exercise Sports Trainers Association (NESTA) and the International Fitness Professionals Association (IFPA), certified water fitness instructor by the Aquatic Exercise Association (AEA) and NESTA, certified senior fitness specialist with IFPA and certified park and recreation professional with the National Recreation and Park Association (NRPA). Fitness website: www.loumoore-fitness.com
My favorite things to cook
Foods to fuel your fitness workouts: Mediterranean, Asian, Middle Eastern and Latin dishes. Pastas, soup, sushi, soy/tofu, green foods, fruits and veggies, chocolate, coffee, whole grain pancakes, oatmeal, tuna steaks and red wine from Argentina and Spain.
My favorite family cooking traditions
Colombian Rice & Chicken, empenadas, and cheese cake.
My cooking triumphs
My own High Energy Food Bars and Pancakes. Super Green Drinks and High Energy Brain Food Drinks.
My cooking tragedies
Trying to make a turkey for Thanksgiving.