On Taming 'Drunken Vikings' With Red Wine - Lightly Toasted: Chronicles of the Friday Night Cocktail Club Blog at Allrecipes.com - 160313

Lightly Toasted: Chronicles of the Friday Night Cocktail Club

on taming 'drunken vikings' with red wine 
 
Feb. 27, 2010 2:30 pm 
Updated: Feb. 28, 2010 9:42 am
< If you drink red wine, you’ve probably heard of resveratrol. Lately it’s been in the news so often that apparently I’ve learned how to spell it without consulting a dictionary. (Resveratrol is also a great word to try to pronounce after a few glasses of red.)



Resveratrol, one of the compounds in red wine, is the thing that taught me what an antioxidant is. And the first thing I learned is that it’s a good thing. Good despite the fact that the name “antioxidant” attaches the prefix “anti” to a root form of “oxygen” to create a word that would seem to suggest an alarming opposition to oxygen!!!



Now generally I’m against opposition to oxygen. But it turns out, antioxidants are actually against harmful oxidization not life-sustaining oxygen (my mistake). One of the good things antioxidants do is to grab hold of cell-terrorizing free radicals and knock them out of our systems. (In a civilized society you simply cannot have your radicals running around scot free.)



And the most recent thing I learned about resveratrol? It seems to protect the lungs somewhat against the ravages of cigarette smoke. Now I’m not a smoker, but, even so, I was fascinated to learn how resveratrol does this. So I figured I’d share. 



Hardly surprising, but our lungs do not appreciate being filled up like a balloon with toxic cigarette smoke. Only naturally, the lungs figure where there’s smoke there’s fire. And so they signal to the immune system to send out the troops. What the immune system unleashes is a swarming army of marauding white blood cells. They are not subtle, these white blood cells. It’s all attack, attack, attack with them. Unfortunately, white blood cells never learned anything about friendly fire in boot camp (tiniest boots ever). They shoot first and ask questions…well, basically never. Caught up in their single-minded pursuit of wholesale destruction, they blow up both the unhealthy and the healthy cells alike. The difference makes them absolutely no never mind. All they want to to know is, “Whadda you lookin’ at?”



The body, though, is aware of the white blood cells’ tendency to go…a little overboard. So before the white blood cells show up and start brawling like drunken vikings, the lungs begin cleaning up the damage themselves. They unleash fussy, clean-freak enzymes called caspases to tidy up the mess that smoking has wrought before the white blood cells burst through the door to tear the place completely apart. Amazing!



By limiting the initial carnage caused by smoking, the healthy caspases ensure a less intense immune-system response: when the white blood cells show up, they’re feeling a little less puffed up, a little less drunk with blind rage, a bit less aggressive, not so inclined to burn the whole place down in order to save it.



Now for the bummer part if you’re a smoker: the toxic cigarette smoke also does grave harm to these do-gooding caspases! Which, at last, brings us to the good news if you drink red wine. (Sorry for the long walk here.) Resveratrol, it turns out, somehow protects the caspases from being destroyed by the smoke, so they can go about their business sweeping out the smoke-damaged cells!



It’s all relative, of course. The smoke is still doing damage; it’s just not as bad as it would be if the resveratrol weren’t there protecting the caspases. And limiting the cell damage to the lungs is key because damaged and inflamed tissue apparently leads to tumor growth.



In the idle speculation portion of this post, I have to wonder if perhaps whatever positive effect resveratrol is having for smokers’ lungs, it might also be having for non-smoking people who are ambling through the smog of rush-hour traffic or walking past the foggy scrums of smokers huddling outside on the sidewalk, etc. No word from the science community on this one yet. But you can be sure, I’m standing by, a glass of red wine in hand, ready to report when more good news arrives. Until then, cheers!
 
Comments
Feb. 27, 2010 3:33 pm
Alas! One more reason (perhaps) to drink red wine!! At least I'll go along with your reasoning.
 
BRENDA 
Feb. 27, 2010 3:46 pm
Any good news on Chardonnay?
 
Feb. 27, 2010 3:54 pm
Chardonnay tastes good, so drink up!! I love both reds and whites.
 
Feb. 27, 2010 4:33 pm
I love red wine and I also smoke (bad Lynda) For a minute there while reading your blog I thought there i don't need to quit smoking!! But, alas, My doctor has given me the old what for and tomarrow I pick up my prescription to chantix (i have heard the good and bad about it) and am going to once again quit smoking, but i WILL NOT quit drinking red wine!!
 
Feb. 27, 2010 4:41 pm
Good luck on your quitting, Lynda! You are definitely quitting the worst habit. Wine tastes so much better!
 
Rae 
Feb. 27, 2010 5:37 pm
Wow that was interesting. I smoke (Bad I know) so I guess I better up my intake of red wine. And I now have a great excuse! Yay!
 
Feb. 27, 2010 11:38 pm
Whoa! I've never, EVER heard anyone (doctor or civilian alike) explain smoking and resveratrol like that. Supremely cool. Also - (tiniest boots ever)- I giggled aloud. Thanks for a great blog, and please keep it up!
 
Feb. 28, 2010 5:31 am
Great blog as usual! I love red wine...wish I could drink it more but it gives me the WORST hangover!
 
Feb. 28, 2010 9:40 am
Wow, thank you all for the great comments! Good luck with quitting Lynda! I should say that I read about this study in a wine and health alert -- the results will be published soon in the International Journal of Biochemistry & Cell Biology, which I'm sure we all have on our coffee tables. I was a little skittish about posting this one, as I am clearly no doctor or scientist, and of course I don't mean to suggest red wine makes smoking healthier (there are other risks like breast cancer to consider). And Brenda, I remember reading something specifically about white wine recently. I'll try to dig that up and get back to you. THANKS again!
 
Feb. 28, 2010 9:42 am
Oh, and Barbara, I'll have to write about wine and hangovers in a future post. Great topic.
 
 
 
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Slow Cooking, Italian, Nouvelle, Mediterranean, Healthy, Gourmet

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About Me
My wife and I and our two devilish kittens live on Capitol Hill in Seattle. A few years ago, I got a masters in gastronomy. I'm a food/wine writer. I’m also blogging about cocktails.
My favorite things to cook
We cook fairly simple dishes using fresh local ingredients that we pick up at the Seattle farmers market. My favorite thing is making a nice slow-braised or long-roasted something on a lazy Sunday afternoon. I like cooking with wine (in the dish and in the glass...and in the cook).
My favorite family cooking traditions
My mom never liked to cook, but she did well despite herself. Her mother, my omi, was from Munich and made delicious rouladen, sauerbraten and other traditional German and American dishes. Always bins and bins of home-baked cookies at Christmas. Wonderful rye bread. And beer. Opa would say, "Brotzeit ist die beste zeit."
My cooking triumphs
We’ve made the signature timpano dish from The Big Night a couple times. And for Thanksgiving 2007, we made Turducken. My wife and I are always volunteering to cook the big holiday meals with the family. We mix a signature cocktail, and get down to it.
My cooking tragedies
I made Thanksgiving Dinner for myself once when I was snowed-in in Denver. I nearly burned down the neighborhood.
 
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