I have made these and frozen them with great success. Just microwave them until heated through again. Also, for variety, I've made substitutions, like replacing the ham with chopped cooked bacon, breakfast sausage, and even Mexican chorizo. Just use your favorite omelet fillings and have fun. The only thing I will offer is, if you freeze them, try adding a little more cheese to the top when you reheat them... it seems to help them taste fresher.
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I have made these and frozen them with great success. Just microwave them until heated through...