Jo Patrick Profile - (10376435)

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Jo Patrick

Jo Patrick
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Member Since: Mar. 2007
Cooking Level: Not Rated
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Recipe Reviews 4 reviews
Chunky Paleo Guacamole
Great basic recipe. You can adjust the quanities for your taste buds. I used a half of a red onion for additional color. This made a great addition to Super Bowl snacks.

9 users found this review helpful
Reviewed On: Feb. 3, 2013
DASH Diet Mexican Bake
This is a good change of pace dish for someone following the Dash Diet. As I don't care for cheese, I ended up omitting the cheese and increasing the cumin and chili powder to give more flavor. I also added some salt free pepper blend. I then served it on a low fat,whole wheat tortilla. Lettuce or romaine plus some fat free plain yogurt could be added if one desired. The Dash Diet is working for me. Within 2 weeks my blood pressure had dropping dramatically. I have also lost 2-4 pounds every week since beginning this diet about a month ago.

13 users found this review helpful
Reviewed On: Feb. 22, 2011
Flax and Sunflower Seed Bread
This bread is a staple in my house. I make it at least once a week. Everyone that has tasted this bread loves it too. I like to experiment with different flavors of honey and go back and forth between dry roasted sunflower seeds and raw.

0 users found this review helpful
Reviewed On: Apr. 2, 2008

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