I'm a Yoga teacher and culinary educator with a love for making healthy living sustainable through deliciously prepared food! Namaste :-)
My favorite things to cook
local foods of all varieties. Fresh vegetables and fruits, pasture-raised meats and poultry, etc. I love making healthier versions of dishes that cater to our gluten-free, dairy-free, and mostly low-carb diet.
My favorite family cooking traditions
From scratch cooking when possible with southern inspiration! Grew up eating foods fresh out of the garden.
My cooking triumphs
Homemade Red Velvet Cake. It's horrible for you, sinfully delicious, and a real challenge to make - but I successfully (I think) made one from scratch for a family member.
My cooking tragedies
I've had difficulty with low-carbohydrate baking. The ratio of coconut flours to other gluten-free flours is tricky.