I have cooked, boiled and broiled, baked, fried, grilled, roasted, and even tar-tar'ed a great many of a beef dinner in my lifetime. Some good, some bad....and some impossibly the best thing I have ever eaten before, stems from
Now, everyone has their own life style of eating. But I enjoy eating meat. With my family of 6, I cook beef at least 2-4 times a week. Whither it be, ground or roast and the occasional ribs. It's great simple to have on hand at
any given notice with hundreds of different ways to prepare it. 48% of one 3 ounce portion is derived of protein. And I'm all about filling my family up with good proteins.
It's been almost 5 years since I choose to have gastric bypass. So protein intake is utmost importance. To maintain healthy muscle mass and body functions, I must get at least 60-65 grams of protein daily. Here's 2 things I didn't
know about beef:
it's high in B-12, helping brain functions
& it's high in selenium, that help protect cells from damage
The neat thing about the "Beef...It's What's For Dinner Site", is the
. There you can select the choice of meat cuts you are looking for and it helps you with telling you, what's considered types of steak, roasts, grounds and specialty selections. The most affordable
is of course, ground beef. And when I'm in a pinch and I'm out...I hook up my grinder for my Kitchen Aid and ground down a roast. Saves me from driving to the store on a few occasions. Anyway, I wanted to tell you a little about the BIWFD site. Go check it
out, see what kind of fabulous recipes they have in store.
Allrecipes Allstar Brand Ambassador · June 2011 to present
I am an Allrecipes Allstar Brand Ambassador (a voluntary position) and I am not compensated for my work with Allrecipes.com. Products
received from advertiser are only used for experienced-based reviews. The reviews, content and opinions expressed in this blog are purely the sole opinions of myself.