Pineapple Chicken Tenders
We all loved this recipe but I made some changes to suit our taste and to make cooking easier. First I halved the recipe to serve 5 people.
I used the following recipe for the Sauce:
1/2 C. Pineapple Juice drained from 1 can of crushed Pineapple Setting the Drained Pineapple aside for later.
1/4 C. Packed Brown Sugar
2 T. Gluten Free Soy Sauce
I kept the preparation for the sauce the same.
To Cook the Chicken I used a large Iron Skillet, added approx. 6 Boneless, Skinless Chicken Strips and seared them on both sides, added the Sauce mixture and placed the reserved Crushed Pineapple on top of the Chicken strips and put the lid on and reduced the flame to Simmer for a total of 45 minutes, after the first 15 minutes I turned the Chicken Strips over dumping the pineapple into the sauce in the pan and put the lid back on and simmered for another 15 minutes, then turned the chicken one last time for the remaining 15 minutes. I served this with Brown Basmati Rice and small frozen whole Green Beans mixed colors bell peppers.
It was a hit with all three of us and will be our new regular dish to serve. Thank you so much for the recipe! love, love, loved it!!!!
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Jul. 13, 2014