How to Start
Jan. 31, 2010 12:58 pm
Updated: Feb. 1, 2010 5:09 am
In the last few months we have really started buckling down on making our eating choices healthier.
Boy does that suck sometimes, LOL. As can be seen by my picture we are both overweight.
We have two main problems. What we're eating and how much.
Right now we are focusing on what-starting with the carbs. Pasta, potatoes and bread. Although
we have found Dreamfields pasta (seems to work well for my diabetic husband). I am so used to
having to have a starch with my meal.
As for portion control-we run into the stomach is full but my mouth still wants to have some flavor.
We are trying to keep more fruit and nuts around for when we know we are going to eat something
no matter what. I also like having hard candies. The biggest thing is not buying it, one of my biggest
downfalls is M&M's. If they are around I will eat them without thinking.
I guess this is a good start.