I'm on the SB diet, phase 2 and made half the recipe for our family of 3. I used one 9 oz chicken breast, which I boiled and cut up, and fried some turkey sausage in 1/2 the amount of oil (OM brand). Used the E cajun seasoning, R toms & peppers and bell pepper instead of chili.
Being from Savannah... threw the shrimp in the last 5 minutes as they get too GUMMY cooking for 20 minutes, ew. Also threw in the chicken during the 40 cooking stage after adding vegs to roux.
After those 40 mins, added sausage... OH..also, to make the roux, I used whole wheat flour and cooked it for about 10 minutes (oil & flour), stirring constantly. Nice aroma. With the garlic, it smelled heavenly (I actually let the garlic brown in the roux process). Great recipe! Thanks for posting!
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I'm on the SB diet, phase 2 and made half the recipe for our family of 3. I used one 9 oz...