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USA Weekend Jean Carper

 

DAILY RECIPE

Chilled Salmon With Summer Tomato Salsa

SUBMITTED BY: USA WEEKEND columnist Jean Carper
PROVIDED BY: USA Weekend

Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn.

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NEWEST USA WEEKEND JEAN CARPER RECIPES                    

4.05 stars: 42 ratings
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Oatmeal Apple Muffins

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system. 
3.83 stars: 6 ratings
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Green Bean Salad with Feta

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults. 
3.1 stars: 10 ratings
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Sweet & Sour Brussels Sprouts

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Try it. You'll like it ... These cabbage cousins, full of vitamin C, are now at the peak of their season. 

TOP USA WEEKEND JEAN CARPER RECIPES

5 stars: 9 ratings
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Terrific Trail Mix

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Fruit, seeds, and nuts are mixed together in this flavorful snack mix. 
4.8 stars: 5 ratings
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Soy-Peanut Butter

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey. 
5 stars: 4 ratings
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Peanut Butter Clusters

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Overindulging in empty calories is a holiday hazard. Here are ways to pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate. Fruits and nuts are rich in antioxidants; cinnamon suppresses blood sugar spikes; chocolate may help your heart and your mood. 
 
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