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Turkey Gravy with Pan Drippings

Submitted by: The South Beach Diet Online

Use the pan drippings from your turkey to make this deliciously rich gravy thickened with arrowroot starch.

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Non-Alcoholic Punch

Submitted by: The South Beach Diet Online

This makes a very festive citrus punch for entertaining, but it is still perfect for phase 1 on the South Beach Diet.

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South Beach Bloody Mary

Submitted by: The South Beach Diet Online

This exquisite cocktail may be made with or without the alcohol depending on whether you are on phase 1 or phase 2.

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Holiday Turkey

Submitted by: The South Beach Diet Online

This delicious roast turkey will make a stunning centerpiece at your next holiday gathering.

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Salad of Bitter Greens and Walnuts

Submitted by: The South Beach Diet Online

This salad is a work of art with assorted gourmet greens, toasted walnuts, and a rich walnut dressing. Phase 1 dieters never had it so good.

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Oven-Roasted Vegetables

Submitted by: The South Beach Diet Online

Oven roasted zucchini, summer squash, assorted bell peppers and asparagus are roasted and seasoned to make a colorful side dish that is perfect for phase 1.

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Italian-Style Spaghetti Squash

Submitted by: The South Beach Diet Online

A great dish when you're missing your pasta dinners.

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Baby Spinach Salad with Tomato and Mozzarella

Submitted by: The South Beach Diet Online

Fresh herbs really bring out the flavor of this refreshing and satisfying salad.

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Marinated Flank Steak

Submitted by: The South Beach Diet Online

A South Beach Diet combination of Mediterranean flavors puts the fire into grilled flank steak, making Phase 1 a piece of cake.

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Baked Eggs in Canadian Bacon Cups

Submitted by: The South Beach Diet Online

Bacon and eggs have never looked so good. This recipe is great for a weekend brunch.

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Cherry Tomatoes

Submitted by: The South Beach Diet Online

These tomatoes are marinated in a delightful blend of balsamic vinegar and herbs. A perfect snack for phase 1 dieters.

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Mediterranean Tuna Salad

Submitted by: The South Beach Diet Online

Tuna is anything but ordinary in this Mediterranean-inspired salad.

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Pepper Crusted Tenderloin of Beef

Submitted by: The South Beach Diet Online

People on phase 1 as well as everyone else, will enjoy this supremely elegant beef tenderloin at your next special occasion. It is easy to make, but makes a dazzling meal for two.

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Non-Alcoholic Mojito

Submitted by: The South Beach Diet Online

Sparkling limeade and crushed ice with a hint of mint. This phase 1 drink is cool and refreshing.

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Tuscan Grilled Steak

Submitted by: The South Beach Diet Online

For Phase One, flank steak is perfect for grilling. It has a full, rich flavor, yet its thin enough to grill in a flash. Here, we serve it as they do in Northern Italy, slathered with a garlic rub, grilled then sliced and served over peppery arugula greens.

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Seasonal Crudites with Hummus and Baba Ganoush

Submitted by: The South Beach Diet Online

You won't believe that this sophisticated spread is also perfect for phase 1. Asparagus, bell peppers and broccoli are arranged on a platter with your choice of hummus and baba ganoush for dipping.

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Grilled Rosemary Shrimp Skewers with Sea Salt

Submitted by: The South Beach Diet Online

Enjoy Phase One with this great shrimp dish. Infused with the classic Mediterranean herbs rosemary and thyme, these quick-cooking skewers look fabulous and taste even better. The skewers can be cooked on a ridged cast-iron grill pan, on a home grill or in the broiler. Ask the fishmonger to shell and devein the shrimp for you.

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