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South Beach Diet® Phase 1 Recipes

 

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The South Beach Diet®

Eat Great, Lose Weight!

The South Beach Diet® is a delicious, clinically proven plan that fits easily into your lifestyle.

NEWEST SOUTH BEACH DIET® PHASE 1 RECIPES                    

4.55 stars: 11 ratings
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Tuscan Grilled Steak

Submitted by: The South Beach Diet Online
For Phase One, flank steak is perfect for grilling. It has a full, rich flavor, yet its thin enough to grill in a flash. Here, we serve it as they do in Northern Italy, slathered with a garlic rub, grilled then sliced and served over peppery arugula greens. 
4.62 stars: 13 ratings
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Grilled Rosemary Shrimp Skewers with Sea Salt

Submitted by: The South Beach Diet Online
Enjoy Phase One with this great shrimp dish. Infused with the classic Mediterranean herbs rosemary and thyme, these quick-cooking skewers look fabulous and taste even better. The skewers can be cooked on a ridged cast-iron grill pan, on a home grill or in the broiler. Ask the fishmonger to shell and devein the shrimp for you. 
1.5 stars: 2 ratings
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Wassail (Hot Mulled Apple Cider)

Submitted by: The South Beach Diet Online
This Wassail will warm your home with the delicious scent of citrus and cinnamon. A great way to get cozy on a cold winter night. 

TOP SOUTH BEACH DIET® PHASE 1 RECIPES

4.33 stars: 6 ratings
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Turkey Gravy with Pan Drippings

Submitted by: The South Beach Diet Online
Use the pan drippings from your turkey to make this deliciously rich gravy thickened with arrowroot starch. 
4.8 stars: 5 ratings
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Non-Alcoholic Punch

Submitted by: The South Beach Diet Online
This makes a very festive citrus punch for entertaining, but it is still perfect for phase 1 on the South Beach Diet. 
5 stars: 1 ratings
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South Beach Bloody Mary

Submitted by: The South Beach Diet Online
This exquisite cocktail may be made with or without the alcohol depending on whether you are on phase 1 or phase 2. 
 
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