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Italian-Style Quinoa-Stuffed Sole

Submitted by: Torli

Delicate sole is wrapped around spiced quinoa for a tender and filling dish.

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Sole Steamed with Tomato-Leek Sauce

Submitted by: HamiltonGrills

Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine.

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What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.

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Flavorful Flounder

Submitted by: Tammy Sanborn

'When my grandparents lived in the Florida Keys, Grandpop went fishing every day,' recalls Tammy Sanborn of Alto, Michigan. 'They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor.'

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Crab-Stuffed Sole

Submitted by: Judie Anglen

'We live far from the ocean, which makes seafood special to my cattle-ranching family,' notes Judie Anglen of Riverton, Wyoming.

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Dilled Sole with Almonds

Submitted by: Bonnie Baumgardner

I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

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Broccoli-Stuffed Sole

Submitted by: Edna Lee

'My husband isn't big on seafood, but he dives into this dish,' notes Edna Lee of Greeley, Colorado. 'Lemon enhances the mild-tasting sole, and the broccoli and cheese stuffing makes this fish special enough for company.'

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Flounder Florentine

Submitted by: Debbie Verbeck

'I discovered this recipe several years ago when I was looking for a way to dress up fish fillets,' recalls Debbie Verbeck of Florence, New Jersey. 'Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive.'

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Almond Sole Fillets

Submitted by: Erna Farnham

'My husband is a real fish lover,' reports Erna Farnham of Marengo, Illinois. 'This buttery treatment is his favorite way to prepare sole, perch or halibut.' It cooks quickly in the microwave, so it's perfect for a busy weekday.

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Skillet Sole

Submitted by: Marceil Conley

Her fish stories have a delicious ending when Marceil Conley has cod fillets simmering in the skillet. 'The mild-tasting fish is perfectly seasoned by the tomato juice, green pepper, onion and herbs,' she writes from Warsaw, Indians.

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Baked Flounder

Submitted by: Brenda Taylor

'I fix this fish frequently because my husband is on a low-calorie diet, and my whole family enjoys it,' writes Brenda Taylor of Benton, Kentucky. The flounder is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese.

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Flounder with Shrimp Sauce

Submitted by: Carolyn Glassmoyer

Carolyn Glassmoyer wraps flounder around succulent shrimp in this elegant from-the-sea favorite. Its delicate fish flavor melds perfectly with the milk mustard sauce, she notes from Shillington, Pennsylvania.

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Breaded Flounder Fillets

Submitted by: Michelle Smith

I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland

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Flounder Zucchini Bundles

Submitted by: Isabelle Rooney

A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina.

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Spinach Sole Roll-Ups

Submitted by: Dixie Terry

This is an unusual but delicious combination of ingredients, says Dixie Terry of Marion, Illinois. For a great company meal, I serve it with a chilled green bean salad and sliced French bread that's been spread with butter and dried basil, then baked. A strawberry ice cream pie makes a delicious dessert.

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Tomato-Topped Sole

Submitted by: Esther Orgad

This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole.

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Fish Brodetto

Submitted by: MUSHY1127

Lobster, sole, and shrimp combine with tomatoes and wine for a delicious Venetian fish stew. A very hearty, robust meal in one.

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Texas Smoked Flounder

Submitted by: JVCALLAWAY

Nothing tastes better on a summers day then smoked fish. This can be adapted for trout etc., but the flounder cooks quick. It might take a couple tries for the novice smoker to time it right, but the effort is worth it. These are great as a main course, or a snack during all day grilling sessions. We don't just fry fish down here, we smoke 'em! Besides, aren't you tired of flipping burgers like the rest of suburbia?

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