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Grain Salads : Newest


Photo of: Avocado Quinoa Salad

Avocado Quinoa Salad

Provided by: Chileanavocados.org
Quinoa - an ancient food from South America - is actually a seed. But it counts as a whole grain and is featured in the Latin American food pyramid. Its golden color and nutty flavor make it a perfect partner for smooth and creamy avocados. You'll find quinoa in your supermarket with other grains. Avocados are another favorite from South America and found in the pyramid. Serve this as a side, a salad or a main dish. And take a look at the nutrition analysis – only a few calories, no cholesterol and little sodium, but with monounsaturated fat, protein and fiber! 

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Thai-Style Rice Salad

Submitted by: Tastyeatsathome 
Home Town: Allen, Texas, USA
Living In: Wylie, Texas, USA
Shrimp combines with pineapple, lemon grass, and basil in this Thai-inspired dish. 

White Bean Tabbouleh

Submitted by: raeanne 
Home Town: Albion, New York, USA
Living In: Glens Falls, New York, USA
A bulgur wheat and parsley salad (tabbouleh) gets extra color and flavor from tomato, yellow bell pepper and white beans. 

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Chicken Rice Salad II

Submitted by: heatherdickason 
Chicken and rice are served hot over cold lettuce. 

Photo of: Buckwheat and Summer Squash Salad

Buckwheat and Summer Squash Salad

Submitted by: Sunaina 
Home Town: New Delhi, Delhi, India
Living In: Chicago, Illinois, USA
Chewy buckwheat, summer (yellow) squash, and garbanzo beans are tossed with lemon juice, Parmesan cheese, and toasted walnuts in this hearty salad. 

Quinoa Vegetable Salad

Submitted by: JANELLECOLE 
Living In: Mansfield, Texas, USA
Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad. 

Photo of: Brown Rice and Black Bean Salad

Brown Rice and Black Bean Salad

Submitted by: Ammaliatrice 
Home Town: Santa Cruz, California, USA
Brown rice, collard greens, and green peas join other vegetables in this colorful salad. 

Mediterranean Quinoa Salad

Submitted by: Coulter 
Living In: Malmö, Skane, Sweden
Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold. 

Photo of: Quinoa Veggie Salad with Zesty Vinaigrette

Quinoa Veggie Salad with Zesty Vinaigrette

Submitted by: Randy Finger 
Living In: Elk Grove, California, USA
Quinoa is combined with cucumbers, olives, and tomatoes before being tossed in a zesty red wine vinaigrette in this wonderful salad. 

Caron's Kickin' Quinoa Salad

Submitted by: Caron 
Living In: Deptford, New Jersey, USA
Quinoa with the kick of wasabi combine to make this a tuna salad like no other. 

Greek Rice Salad

Submitted by: Walk the Line 
Avocado, tomato, and brown rice are the main components of this salad recipe. 

Photo of: Mexican Bean and Rice Salad

Mexican Bean and Rice Salad

Submitted by: TaraV1976 
Home Town: Greybull, Wyoming, USA
Living In: Casper, Wyoming, USA
Brown rice gets dressed up Mexican style, with kidney and black beans, corn, peppers, lime, and cilantro in a colorful cold salad. 

Photo of: Garbanzo Bean and Quinoa Salad

Garbanzo Bean and Quinoa Salad

Submitted by: Magpie 
Home Town: Rochester, New York, USA
Living In: Watertown, Massachusetts, USA
This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics. 

Photo of: Quinoa Salad with Dried Fruit and Nuts

Quinoa Salad with Dried Fruit and Nuts

Submitted by: NATALIE17 
This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store. 

Mediterranean Barley Salad

Submitted by: DrkEyedCajn 
Home Town: Houston, Texas, USA
A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own. 

Photo of: Tex-Mex Quinoa Salad

Tex-Mex Quinoa Salad

Submitted by: SnuzzleMonkey 
This versatile salad can be served warm in a tortilla, or as a filling for tacos and burritos. 

Parsley-Pistachio Rice Salad

Submitted by: Susancrawf 
A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing. 

GG's Bulgur Salad

Submitted by: GG 
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients! 

Photo of: Southwestern Rice Salad

Southwestern Rice Salad

Submitted by: Minute® Rice 
You can make this flavorful salad quickly and easily with Minute® Rice, black beans, corn, peppers, onion, salsa and Italian dressing. 

Photo of: Classic Rice Salad

Classic Rice Salad

Submitted by: Minute® Rice 
Minute® Rice, onions, sweet pickle relish, light mayonnaise, mustard, pimentos and hard-boiled eggs combine to make a flavorful and traditional salad. 

 
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