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Kelly's Black Bean Salad

Submitted by: Chelsea

Living In: Charlotte, North Carolina, USA

This Mexican-inspired black bean salad combines rice, corn, and tomatoes with a spicy vinaigrette dressing. It will be loved by the whole family.

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Louisville Rice Salad

Submitted by: Diana S.

Living In: Ashtabula, Ohio, USA

A delicious cold rice salad is easy to make your own by adding and varying the ingredients.

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Quinoa, Beet, and Arugula Salad

Submitted by: slmcm

Tangy crumbled goat cheese adds a creamy texture to this salad that's hearty enough to be a vegetarian meal on its own but also pairs perfectly with any main dish.

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Thai Salad with Whole Grain Brown Rice and Chicken

Provided by: Uncle Ben's®

Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

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Wild Rice and Pepper Salad

Submitted by: Jillian

Living In: Allentown, Pennsylvania, USA

This cool and crunchy salad with colorful bell peppers, wild rice, and a hint of lemon pairs well with grilled chicken.

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Black Bean and Wild Rice Salad

Submitted by: SeattleFarmersMarketGirl

Home Town: Madison, Wisconsin, USA

Living In: Seattle, Washington, USA

I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious!

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Rice and Black Bean Salad

Provided by: National Pork Board

Rice and black beans are tossed in a citrus vinaigrette with fresh cilantro and chopped scallions for a quick and easy salad.

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Barley Lime Fiesta Salad

Submitted by: Christine

Barley, corn, black beans, and colorful veggies team up with a cilantro-lime dressing to make a different cold salad. Mix the dressing to your own tastes.

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Fruity Curried Lentil Salad

Submitted by: Candi

Home Town: Canyon, Texas, USA

Living In: Borger, Texas, USA

Pineapple and pecans stud this combination of lentils and quinoa!

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Chickpea and Quinoa Salad with Lemon and Tahini

Submitted by: cara

If you are looking for a balanced vegetarian meal that is easy to make and full of flavor, try this earthy yet tangy garbanzo bean and quinoa salad.

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Inca Red Quinoa Salad with Sweet Apple Chicken Sausage

Provided by: al fresco

Crunchy red quinoa is tossed with baby beets, red bell pepper, orange zest and mint in a honey-mustard pomegranate vinaigrette, and served with sweet apple chicken sausage and orange slices for a delicious lunch or dinner salad.

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Red Quinoa and Avocado Salad

Submitted by: Gitano

Living In: Burlington, Ontario, Canada

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

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Veggie Bulgur Salad (Kisir)

Submitted by: ahilgaz

Tender cooked onions and tangy pomegranate molasses make this bulgur salad a standout.

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Chicken and Snap Pea Wild Rice Salad

Submitted by: blossom

Home Town: Eau Claire, Wisconsin, USA

Living In: Sarona, Wisconsin, USA

A safflower-tarragon vinaigrette and toasted almonds flavor this filling salad.

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Quinoa and Lentil Salad

Submitted by: zoeDisco

This light and refreshing salad has carrots, bell pepper, and cucumber is mixed with lentils and quinoa in a citrus dressing sweetened with agave nectar.

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Spicy Chicken and Spelt Salad

Submitted by: Always Cooking Up Something

Home Town: Cincinnati, Ohio, USA

Living In: Seattle, Washington, USA

This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.

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Farro Salad with Asparagus and Parmesan

Submitted by: Duncan

The nutty flavor of farro grain balances with the salty Parmesan and tart cranberries in this tasty salad. Plan ahead, farro needs to soak overnight.

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Brown Rice Belgian Endive Salad

Submitted by: kekadu

Brown rice is tossed with endive and onion to make this filling salad. Add your favorite fruit for variety.

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Quinoa Salad with Grapefruit, Avocado, and Arugula

Submitted by: Always Cooking Up Something

Home Town: Cincinnati, Ohio, USA

Living In: Seattle, Washington, USA

An intriguing combination of quinoa, arugula, dried cranberries, avocado, and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish.

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