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Tabbouleh with Edamame

Submitted by: bakeaholic

Home Town: Tulsa, Oklahoma, USA

Living In: Conway, Arkansas, USA

Tabbouleh tossed with edamame packs additional protein into this traditional grain salad.

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Low Fat Lemon Lima Bean Tabbouleh

Submitted by: Menealeous' Daughter

Home Town: Tacoma, Washington, USA

Living In: New York, New York, USA

Lima beans, ginger, and lemon juice give this traditional tabbouleh recipe a spicy and hearty twist.

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Quinoa Salad with Mint, Almonds and Cranberries

Submitted by: ConnorsTasteBuds

Living In: Miami, Florida, USA

A refreshing quinoa salad has lots of healthy ingredients like almond, cranberries, and kale.

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Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Submitted by: Stephanie

Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad.

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Wheatberry Waldorf Salad

Submitted by: Cindy

Plump, nutty kernels of whole wheat are combined with pomegranate seeds, walnuts, apples, and raisins in a tangy dressing for a hearty and colorful salad.

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Rice Salad with Tuna

Submitted by: dustysun

Home Town: Regensburg, Bayern, Germany

Living In: El Paso, Texas, USA

This easy and delicious salad of white rice, light tuna, corn, and pickle relish is great for lunch or an afternoon snack. It makes also a great party dish.

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Waldorf Brown Rice Salad

Provided by: Minute® Rice

Crisp apples, sweet raisins and brown rice -- a new twist to a traditional salad recipe.

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Kale and Quinoa Salad

Submitted by: Kicius

Kale, quinoa, currants, pecans, and feta cheese are tossed in a basic vinaigrette in this salad recipe.

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Zesty Quinoa Salad

Submitted by: scrumdiddly

Home Town: Queens, New York, USA

Living In: Seattle, Washington, USA

Quinoa and black beans are tossed in a refreshing lime-cilantro vinaigrette for a quick and protein-packed lunch or side dish.

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Quinoa Tuna Salad

Submitted by: Julie

Tuna salad gets an extra boost of flavor and texture with the addition of garbanzo beans and quinoa. Toss with olive oil and cilantro for a fresh salad.

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Bacon Cornbread Salad

Submitted by: five_blessed

Home Town: Hamilton, Alabama, USA

Freshly baked cornbread, bacon, and tomatoes are tossed with a pickle and mayonnaise-based dressing creating a flavorful salad for your next potluck.

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Toasted Buckwheat Tabbouleh

Submitted by: Cassie

Living In: Seattle, Washington, USA

There are no tomatoes or peppers in this light but filling version of tabbouleh (grain and parsley salad) that uses toasted buckwheat instead of wheat.

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Chicken, Grape, and Rice Salad

Submitted by: Tara Duer

Home Town: Seward, Nebraska, USA

Living In: Dahlonega, Georgia, USA

A light and easy salad with wild rice mix, chicken, grapes, and cashews makes a nice lunch or a light supper when it's hot outside. Bring it to a potluck or picnic.

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Quinoa Summer Salad

Submitted by: Laura Violet

Living In: Philadelphia, Pennsylvania, USA

Red and white quinoa are tossed with red onions, bell peppers, and a lime dressing for a refreshing summer salad. Bring to your next summer barbeque!

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Classic Minnesota Wild Rice Salad

Submitted by: mnpunk

Everyone will enjoy this salad featuring wild rice, cooked chicken, and crunchy cashews along with plump juicy red grapes. Besides wild rice, the real star of this salad is the dressing that uses curry powder to provide a delicious and unique flavor.

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Mexican Rice Salad

Submitted by: phishgurl

Home Town: Shaftsburg, Michigan, USA

Living In: Idaho City, Idaho, USA

This recipe is for a cold rice salad tossed with jicama, carrot, black beans, bell peppers, and olives. Lots of ingredients, but not a ton of work!

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Kelly's Black Bean Salad

Submitted by: Chelsea

Living In: Charlotte, North Carolina, USA

This Mexican-inspired black bean salad combines rice, corn, and tomatoes with a spicy vinaigrette dressing. It will be loved by the whole family.

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Louisville Rice Salad

Submitted by: Diana S.

Living In: Ashtabula, Ohio, USA

A delicious cold rice salad is easy to make your own by adding and varying the ingredients.

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Mediterranean Brown Rice Salad

Submitted by: Anne

Home Town: Atlanta, Georgia, USA

Living In: Boston, Massachusetts, USA

This Mediterranean-inspired salad combines brown rice with red bell peppers, raisins, olives, and feta cheese. It is tossed with a simple balsamic vinaigrette for a lunch or dinner salad.

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Quinoa, Beet, and Arugula Salad

Submitted by: slmcm

Tangy crumbled goat cheese adds a creamy texture to this salad that's hearty enough to be a vegetarian meal on its own but also pairs perfectly with any main dish.