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Grain Salads

DAILY RECIPE

Quinoa Salad with Dried Fruit and Nuts

SUBMITTED BY: NATALIE17 

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

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NEWEST GRAIN SALADS RECIPES                    

4 stars: 1 ratings
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Avocado Quinoa Salad

Provided by: Chileanavocados.org
Quinoa - an ancient food from South America - is actually a seed. But it counts as a whole grain and is featured in the Latin American food pyramid. Its golden color and nutty flavor make it a perfect partner for smooth and creamy avocados. You'll find quinoa in your supermarket with other grains. Avocados are another favorite from South America and found in the pyramid. Serve this as a side, a salad or a main dish. And take a look at the nutrition analysis – only a few calories, no cholesterol and little sodium, but with monounsaturated fat, protein and fiber! 

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Thai-Style Rice Salad

Submitted by: Tastyeatsathome 
Home Town: Allen, Texas, USA
Living In: Wylie, Texas, USA
Shrimp combines with pineapple, lemon grass, and basil in this Thai-inspired dish. 
4 stars: 3 ratings
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White Bean Tabbouleh

Submitted by: raeanne 
Home Town: Albion, New York, USA
Living In: Glens Falls, New York, USA
A bulgur wheat and parsley salad (tabbouleh) gets extra color and flavor from tomato, yellow bell pepper and white beans. 

TOP GRAIN SALADS RECIPES

4.75 stars: 4 ratings
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Greek Rice Salad

Submitted by: Walk the Line 
Avocado, tomato, and brown rice are the main components of this salad recipe. 
5 stars: 3 ratings
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Quinoa Vegetable Salad

Submitted by: JANELLECOLE 
Living In: Mansfield, Texas, USA
Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad. 
5 stars: 2 ratings
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Wild Rice and Turkey Salad

Submitted by: Ginny Schneider 
Ginny Schneider of Muenster, Texas serves this tasty main-dish salad for a colorful change of pace. 'Spinach and wild rice provide the refreshing difference,' she remarks. 'Plus it's a great way to use leftover turkey.' 
 

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