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Tabbouleh III

Our Favorite Grain Salads

Rice, bulgur, quinoa, and barley all make terrific, nutritious bases for hearty summer salads. Browse these top-rated recipes.

Tom's Crunchy Salad

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Greek Pasta Salad

Pasta Salads

Colorful pasta salads are always a hit. Make it more nutritious by using a whole-grain pasta.
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Turkey and all the trimmings! Find recipes for all of your Thanksgiving favorites.

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NEWEST GRAIN SALADS RECIPES                    

4 stars: 1 ratings
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Avocado Quinoa Salad

Provided by: Chileanavocados.org
Quinoa - an ancient food from South America - is actually a seed. But it counts as a whole grain and is featured in the Latin American food pyramid. Its golden color and nutty flavor make it a perfect partner for smooth and creamy avocados. You'll find quinoa in your supermarket with other grains. Avocados are another favorite from South America and found in the pyramid. Serve this as a side, a salad or a main dish. And take a look at the nutrition analysis – only a few calories, no cholesterol and little sodium, but with monounsaturated fat, protein and fiber! 

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Thai-Style Rice Salad

Submitted by: Tastyeatsathome 
Home Town: Allen, Texas, USA
Living In: Wylie, Texas, USA
Shrimp combines with pineapple, lemon grass, and basil in this Thai-inspired dish. 
4.25 stars: 4 ratings
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White Bean Tabbouleh

Submitted by: raeanne 
Home Town: Albion, New York, USA
Living In: Glens Falls, New York, USA
A bulgur wheat and parsley salad (tabbouleh) gets extra color and flavor from tomato, yellow bell pepper and white beans. 

TOP GRAIN SALADS RECIPES

4.75 stars: 4 ratings
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Quinoa Veggie Salad with Zesty Vinaigrette

Submitted by: Randy Finger 
Living In: Elk Grove, California, USA
Quinoa is combined with cucumbers, olives, and tomatoes before being tossed in a zesty red wine vinaigrette in this wonderful salad. 
5 stars: 3 ratings
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Quinoa Vegetable Salad

Submitted by: JANELLECOLE 
Living In: Mansfield, Texas, USA
Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad. 
5 stars: 2 ratings
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Wild Rice and Turkey Salad

Submitted by: Ginny Schneider 
Ginny Schneider of Muenster, Texas serves this tasty main-dish salad for a colorful change of pace. 'Spinach and wild rice provide the refreshing difference,' she remarks. 'Plus it's a great way to use leftover turkey.' 
 

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