All the veggies in this healthy salad are shredded, torn, chopped or sliced. Cabbage, spinach, bell peppers, and carrots are tossed with balsamic vinaigrette and topped with sunflower seeds.

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Roasting Pumpkin Seeds

Pumpkin seeds are delicious toasted and salted, but they're even better flavored with sweet and savory spices.

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NEWEST PUMPKIN SEEDS RECIPES

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Mexican Pesto

Submitted by: Ken from CA

Living In: Camarillo, California, USA

The classic pesto sauce gets a south of the border make over with cilantro, pepitas, chile, and Mexican cotija cheese.

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Spiced Pumpkin Molasses Muffins

Submitted by: Ash

Perfect for any fall gathering, these spicy pumpkin muffins with the deep, rich flavor of molasses are made with whole wheat flour, flax, yogurt, and applesauce.

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Sweet Spicy Pumpkin Seeds

Submitted by: Traci

Pumpkin seeds saved from your Halloween pumpkin are toasted and coated with a sweet, spicy cinnamon and chili seasoning.

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Salvadorian Roasted Turkey

Submitted by: JENNF45

Home Town: South Jordan, Utah, USA

Living In: Phoenix, Arizona, USA

This turkey is roasted with ancho chile peppers, toasted pumpkin seeds, and apples. My Salvadorian mother-in-law taught me this recipe, and it's become our family's favorite. I want everyone to enjoy it like we do!

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