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Pumpkin Seeds

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Roasted Pumpkin Seeds

SUBMITTED BY: Rosemary

Fresh pumpkin seeds are roasted with butter in salt to make this popular seasonal snack.

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Roasting Pumpkin Seeds

Pumpkin seeds are delicious toasted and salted, but they're even better flavored with sweet and savory spices.

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Spiced Pumpkin Molasses Muffins

Submitted by: Ash

Perfect for any fall gathering, these spicy pumpkin muffins with the deep, rich flavor of molasses are made with whole wheat flour, flax, yogurt, and applesauce.

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Sweet Spicy Pumpkin Seeds

Submitted by: Traci

Pumpkin seeds saved from your Halloween pumpkin are toasted and coated with a sweet, spicy cinnamon and chili seasoning.

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Sweet Pumpkin Seeds

Submitted by: Denise A.

Home Town: Colorado Springs, Colorado, USA

Living In: Fort Carson, Colorado, USA

Coat those left-over pumpkin seeds with a simple mixture of butter, cinnamon, and sugar, and make a satisfying, sweet snack.

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Caramelized Spicy Pumpkin Seeds

Submitted by: Theresa

Living In: Oakland, Michigan, USA

Pumpkin seeds from your Halloween pumpkin make a crunchy, sweet and spicy snack when roasted and coated with sugar, cinnamon, ginger, cumin, and a pinch of cayenne pepper.

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