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Daily Recipes for: 2013

Daily Recipe for Whole Grains

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Middle Eastern Kibbeh

Provided by: Ron Shepherd

Home Town: Clinton, Missouri, USA

Living In: Garden City, Missouri, USA

Made from a blend of cooked bulgur wheat, chopped mint, and onions stirred into ground lamb, then cooked as small patties, kibbeh is a favorite traditional dish in Lebanon, Syria, Palestine, and Iraq. Serve kibbeh with tahini, a sesame seed paste.

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Quinoa Recipes

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Chicken Chorizo on Quinoa with Peppers

Submitted by: puccachuka

This delicious combination of flavorful sausage and nutty quinoa is great with hot sauce.

Barley Recipes

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Vegan Split Pea Soup I

Provided by: Deborah Sah

Split peas and barley are cooked with garlic, onion, celery, carrots and potatoes in this meatless soup which is seasoned with basil and thyme.

Spelt Recipes

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Spelt Bread II

Submitted by: COWGIRL835

This is a very good bread that's very easy to make. I also make spelt muffins and spelt brownies which are really good also. Spelt has a nice nutty flavor and is available in most natural foods stores.

Bulgur Recipes

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Tabbouleh I

Provided by: jen

The combination of nutty cracked wheat or bulgur mixed with wonderfully ripe tomatoes, cucumbers, and green onions, and lots of fresh mint and parsley is sensational. A bit of olive oil and lemon juice finish it off beautifully.

Brown Rice Recipes

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