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Super Foods - Vegetables 512

Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Swiss Chard with Garbanzo Beans and Fresh Tomatoes

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"Beans and greens are a perfect combination; earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomato is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat." — by Syd 
Roasted Asparagus and Mushrooms

Roasted Asparagus and Mushrooms

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"A delicious and easy side dish can be made by tossing asparagus and mushrooms together with olive oil and rosemary. I love roasting veggies and hit on this WONDERFUL combo. You could use a Hollandaise on the side.... but why??" — by leo67 
Asparagus, Chicken and Penne Pasta

Asparagus, Chicken and Penne Pasta

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"If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta." — by JWEARY15 
Bob's Habanero Hot Sauce - Liquid Fire

Bob's Habanero Hot Sauce - Liquid Fire

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"Using fewer habanero peppers can reduce the spiciness in this extremely hot habanero hot sauce. The sauce works wonders as a pick-up for Bloody Mary drinks. Flavors meld wonderfully and the sauce keeps nicely for a long time. Warning: A dash is all you need and it is best to use gloves when handling the habanera peppers." — by R. B. Miller 
Pasta with Asparagus

Pasta with Asparagus

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"Tender spears of fresh asparagus are simmered with chicken broth and sliced mushrooms. Tossed with angel hair pasta and Parmesan cheese, this makes a wonderful luncheon dish or light supper." — by S. Butters 
Butternut Squash Pizzas with Rosemary

Butternut Squash Pizzas with Rosemary

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"Individual 'pizzettes' with roasted onions and butternut squash, seasoned with rosemary and finished with Parmesan or Asiago cheese." — by dakota kelly 
Salsa II

Salsa II

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"This is a very good salsa recipe. Simple ingredients are boiled and blended to created a flavorful, spicy mixture that's great with tortilla chips and on Mexican-style foods. The amounts of onions and jalapenos may be varied; canned crushed tomatoes may be substituted for fresh." — by KIKIWOOD 
Butternut Squash and Turkey Chili

Butternut Squash and Turkey Chili

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"This is a delicious, filling chili. Serve topped with sour cream and tortilla chips!" — by CPolencheck 
Zucchini Pasta II

Zucchini Pasta II

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"A thick sauce packed with zucchini and chicken is the perfect topping for a delicious summer pasta dish!" — by njmom 
Eggplant Tomato Bake

Eggplant Tomato Bake

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"Couldn't be simpler...couldn't be more delicious. Slices of eggplant are topped with sliced tomatoes and fat-free Parmesan cheese and baked." — by CADEAUX 
Grilled Cilantro Salmon

Grilled Cilantro Salmon

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"Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro." — by C.BURKS 
Tomato-Curry Lentil Stew

Tomato-Curry Lentil Stew

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"In this recipe serving two, dried lentils are cooked with garlic and stewed tomatoes in curry seasoned broth with onions and celery." — by Robin Oswald 
Roasted and Curried Butternut Squash Soup

Roasted and Curried Butternut Squash Soup

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"This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!" — by lcpgh 
Roasted Vegetable Medley

Roasted Vegetable Medley

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"This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand." — by Lorelei 
Black Bean Salsa

Black Bean Salsa

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"This thick, flavorful salsa will please everyone with it's exciting array of flavors and textures." — by REBECKAH MACFIE 
Black Bean and Corn Salad I

Black Bean and Corn Salad I

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"Beans, corn, scallions, bell peppers and onions are mixed together and napped with a vinaigrette dressing that has had a few niceties added: cilantro, pepper, cayenne and cumin. Toss and let sit overnight. Wonderful!" — by Bonnie Moore 
Easy Garlic and Rosemary Chicken

Easy Garlic and Rosemary Chicken

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"Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake." — by Karen Hefner 
Jen's Fresh and Spicy Salsa

Jen's Fresh and Spicy Salsa

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"This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find. The jalapenos and hot pepper sauce (e.g., Tabasco) add spice to the mix and the cilantro, lime juice, and green onions create freshness." — by J-Shep 
Italian Style Flounder

Italian Style Flounder

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"In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor." — by SUE416 
Chicken and Broccoli Pasta

Chicken and Broccoli Pasta

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"Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil." — by Gloria McShane 
 
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