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Daily Recipes for: 2013

Daily Recipe for Super Foods - Vegetables

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Autumn Squash Casserole

Provided by: NELLIE54914

Cooked, mashed buttercup squash--or your favorite winter squash--is baked with sliced apples and a cornflake-pecan topping in this colorful side dish.

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Super Foods - Tomatoes

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Bright red tomatos are peeled and chopped and cooked very briefly with tomato paste and sauteed garlic to make a fresh and colorful sauce for hot pasta. Stir in fresh basil just before combining the sauce with the pasta, then top with Parmesan cheese.

Super Foods - Eggplant

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Bangan ka Bhurta (Indian Eggplant)

Submitted by: CARTHA

This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant and tomato. Best served with naan or roti. It should have a consistency of, um, well, 'mush' when finished, but it's good.

Super Foods - Beets

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Red Salad

Submitted by: eLi

Home Town: Urb. Ponce De Leon, Guaynabo, Puerto Rico

Living In: Sanford, Florida, USA

If you love beets, (which I didn't till I tried this) you'll love this! My Peruvian mother-in-law taught me how to make this extraordinary recipe! It goes great with fried chicken, but I usually make it when I make my Puerto Rican arroz con pollo. My husband refuses to eat chicken if I don't include this salad.

Super Foods - Bell Peppers

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Pasta with Jalapeno Pesto

Provided by: jen

Lots of roasting going on here. First the pumpkin seeds and then the jalapeno and green peppers. Then everything is plopped into the food processor - peppers, seeds, cilantro, garlic, lime juice and olive oil. Next, this incredible pesto is swirled into h

Super Foods - Broccoli

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Artichoke Salad II

Submitted by: AMY BARTHELEMY

Living In: Saint Paul, Minnesota, USA

This savory salad pairs crunchy fresh vegetables like red bell pepper, broccoli, and romaine lettuce with tender mushrooms and artichokes, all topped with an Italian-spiced sour cream dressing.

Super Foods - Spinach

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One-Dish Rockfish

Submitted by: Luke

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Super Foods - Zucchini

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Halibut Steaks

Submitted by: LITTLEASTA

Living In: Stockton, California, USA

Halibut steaks are topped with sauteed vegetables before being baked in the oven. A terrific tasting meal with little effort and lots of vitamins.

Super Foods - Cabbage

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Farikal

Submitted by: KATHYANN9

This is a popular meat dish from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley.

Super Foods - Cauliflower

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Curried Squash, Garbanzo Bean, and Potato Stew

Submitted by: LAMB2LOVE

Curry powder and crushed red pepper add a dose of spice to this thick garbanzo bean, potato, cauliflower, and squash stew.

Super Foods - Turnips

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Peasant Soup

Provided by: Timothy Messick

Hearty vegetable soup for a crowd. Makes about 5 to 7 quarts of soup, enough for 15 people as a meal. Great with crusty rye bread and even better if made the day before it is served.

Super Foods - Winter Squash

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Squash Casserole with Crunchy Pecan Topping

Submitted by: Lana

Living In: Dallas, Texas, USA

Roasted acorn squash is blended with eggs, half and half, sugar, vanilla, and butter, then baked with a crunchy crumble topping made with brown sugar, butter, and chopped pecans in this Thanksgiving family favorite.

Super Foods - Carrots

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