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Super Foods

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Easy Red Pepper Hummus

Argentine Chimichurri Bread

Mango Masala Scallop Skewers

Berry Delicious

Jose's Shrimp Ceviche

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Super Veggies

Eat a rainbow of nutrient-packed veggies every day with these healthy vegetable recipes.

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DAILY RECIPE

Pasta Salad with Tuna and Broccoli

SUBMITTED BY: Christine L.

Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.

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Super Seafood Recipes

Super seafoods such as salmon, tuna, mackerel, and anchovies are high in omega-3 fatty acids and are known to promote heart health.

Spinach Recipes

This power-packed vegetable is a rich source of iron, and vitamins A and C. Better yet, it's delicious!

Bean Recipes

High in fiber and protein, beans fill you up and give you steady energy, not a spike in blood sugar. Eat more beans with these recipes!

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Strawberry-Rhubarb Bread Pudding

Submitted by: J. Glenn Kunzler

This delicious bread pudding recipe combines the classic combination of strawberry and rhubarb with a hint of zip from crushed gingersnaps and a crunchy texture from toasted cashews.

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No Bean Veggie Burgers

Submitted by: Crystal R.

Home Town: Cleveland, Ohio, USA

Potatoes, walnuts, and oats form the base of these no bean veggie burgers. They are quick and easy to prepare and a tasty meat replacement.

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Chocolate-Hazelnut Spread No-Bakes

Submitted by: Plaidipus

These no-bake cookies are made with peanut butter and chocolate-hazelnut spread.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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