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Daily Recipes for: 2013

Daily Recipe for Super Foods

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Fresh Vegetable Soup

Provided by: Jandee

In this hands-off soup, celery, cabbage, bell pepper, zucchini, onions and tomatoes are simmered with onion soup mix and garlic until tender.

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Super Foods - Beans More Daily Recipes »

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Japanese-Style Sesame Green Beans

Submitted by: Cooking_Muse

Home Town: Seattle, Washington, USA

Living In: Mukilteo, Washington, USA

Fresh green beans are cooked whole in canola and sesame oils, then splashed with soy sauce and served with toasted sesame seeds.

Whole Grains More Daily Recipes »

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Quinoa with Chickpeas and Tomatoes

Submitted by: sarahhouston

Home Town: Sault Ste. Marie, Ontario, Canada

Living In: Ottawa, Ontario, Canada

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

Super Foods - Soy Foods

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Healthy Garden Salad

Submitted by: Kitties 2

Home Town: Greenfield, Iowa, USA

Living In: Scottsdale, Arizona, USA

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Super Foods - Seafood More Daily Recipes »

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Avocado and Tuna Tapas

Submitted by: La Cocina de Redondita

Living In: Madrid, Madrid, Spain

Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.

Super Foods - Fruits More Daily Recipes »

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Cranberry Pomegranate Sauce

Submitted by: Carolyn Bunkley

Living In: Whitestone, New York, USA

This is a delicious fruit-filled version of cranberry sauce. The pomegranate is cooked separately to facilitate seed removal, then both parts are combined to finish cooking. It's wonderful as an accompaniment for poultry, and can be made into a lovely trifle-type dessert with vanilla pudding and pound cake.

Super Foods - Vegetables More Daily Recipes »

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