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Daily Recipes for: 2013

Daily Recipe for Super Foods - Beans

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Three Sisters Soup

Provided by: THE HOOVE

Home Town: London, Ontario, Canada

Living In: Beausoleil First Nation, Ontario, Canada

The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.

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Super Foods - Canned and Dried Beans

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Spinach, Red Lentil, and Bean Curry

Submitted by: CURRYLOVINVEGGIE

This very tasty vegetarian curry combines lentils and mixed beans with sauteed onions, fresh spinach, curry seasonings, yogurt, and tomatoes. Serve with rice or on naan.

Super Foods - Fresh Beans

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Lemon-Parsley Green Beans

Submitted by: Rachel C.

Home Town: Bloomington, Indiana, USA

Living In: Charlottesville, Virginia, USA

Farm-fresh green beans are blanched, then stir-fried with butter, olive oil and diced garlic, and seasoned with lemon zest, parsley and lemon juice in a fast, versatile side dish.