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Super Foods - Canned and Dried Beans

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Refried Beans Without the Refry

SUBMITTED BY: CHEFCLAUDE
PROVIDED BY: Chex Gluten Free Canada

Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.

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NEWEST SUPER FOODS - CANNED AND DRIED BEANS RECIPES

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Mexican-Style Taco Salad

Submitted by: Fiestaqueen

Home Town: Calgary, Alberta, Canada

This spicy, flavorful dish features cumin and oregano for authentic Mexican aromas!

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Butternut Squash and Turkey Chili

Submitted by: CPolencheck

Living In: Red Wing, Minnesota, USA

This is a delicious, filling chili. Serve topped with sour cream and tortilla chips!

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Lentils, rice and pasta are cooked and then served in a spicy tomato sauce. This is a typical Egyptian dish that is very good and cheap over here! Puree the sauce in a food processor if you like a smoother texture.

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Pressure Cooker Italian Chicken Soup

Submitted by: Julie M

Home Town: Romulus, New York, USA

Living In: Pasadena, California, USA

Using a pressure cooker to make this flavorful chicken soup speeds time cooking the pearl barley; a process that normally takes 1-2 hours can happen in 9 minutes. If you don't have a pressure cooker, use a heavy stockpot for stovetop cooking, add more stock, as some will cook away, and allow more cooking time.

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