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Showing: Mediterranean Whole Wheat Pizza - Mediterranean Medley Salad

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Mediterranean Whole Wheat Pizza

Submitted by: edanielley

A quick, flavorful pizza done Mediterranean-style has a nutty whole wheat crust topped with feta cheese, artichoke hearts, olives, and pepperoncini peppers.

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Real Hummus

Submitted by: ROYHOBBS

A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Serve with warm pita bread or veggies.

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Spinach and Feta Pita Bake

Submitted by: Heatherbee

Home Town: Odessa, Saskatchewan, Canada

Living In: Saskatoon, Saskatchewan, Canada

This is great as a party appetizer or a full meal. Tasty, full of flavor AND good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

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Spiced Sweet Roasted Red Pepper Hummus

Submitted by: MARBALET

We like spicy and sweet and this hummus is both. And easy too. Everything is popped into the food processor and pulsed into deliciousness. Cumin and cayenne add a bit of kick and pair nicely with the sweet, sweet roasted peppers. Makes lots.

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Black Bean Hummus

Submitted by: Jen

This hummus comes with raves attached to it. Everything goes into the food processor and is swooshed into a fabulous consistency. Try it with some toasted pita bread.

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Pasta Fagioli

Submitted by: Star Pooley

A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.

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Good for You Greek Salad

Submitted by: Jen

A light, light salad, with a big taste. Olives, tomatoes, red onion, and cucumbers are dressed with olive oil and a splash of lemon juice and finished with crumbled feta cheese.

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Insalata Caprese II

Submitted by: Marina

Fresh, top quality ingredients are important in this simple salad.

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Mediterranean Quinoa Salad

Submitted by: Coulter

Home Town: San Francisco, California, USA

Living In: Malmö, Skane, Sweden

Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold.

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Greek Lentil Soup (Fakes)

Submitted by: Diana Moutsopoulos

Home Town: Green Bay, Wisconsin, USA

Living In: London, Greater London, England, U.K.

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

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Easy Arugula Salad

Submitted by: KELLID26

This salad is shaken, not tossed. All the ingredients - arugula, cherry tomatoes, pine nuts, Parmesan cheese and an oil and vinegar dressing - are combined in a plastic bowl with a lid and given a few shakes. Topped with avocado slices, it is very presentable for guests.

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Pasta e Fagioli I

Submitted by: CORWYNN DARKHOLME

Rich and savory, a wonderful soup, it can be a meal in itself, serve with garlic toast, its great!

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Pasta Fagioli Soup II

Submitted by: ANGCHICK

Home Town: Hamilton, New Jersey, USA

Living In: Richboro, Pennsylvania, USA

A quick and easy Italian favorite. Garnish with grated Romano cheese.

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Flounder Mediterranean

Submitted by: Martin Kaplan

Flounder is baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives, and white wine.

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Garlic and Herb Marinade

Submitted by: Denyse

Easy and versatile. A nice alternative to bottled dressings for marinade! This one includes garlic, thyme and Italian-style seasonings.

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Avocado and Tuna Tapas

Submitted by: La Cocina de Redondita

Living In: Madrid, Madrid, Spain

Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.

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Greek-Style Baked Salmon

Submitted by: cathappy

Topping salmon with tomatoes, onion, basil, olives, and feta cheese gives it a delicious Greek flair.

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Sicilian Lemon Chicken with Raisin-Tomato Sauce

Submitted by: Larry Elder

Living In: Charlotte, North Carolina, USA

Seared lemon chicken breasts are complimented with a sweet and tangy sauce and served over angel hair pasta. A garnish of lemon zest, shaved Parmesan cheese, and a basil sprig lends this dish a professional look.

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Figs Oozing with Goat Cheese

Submitted by: Linda

If you love figs, goat cheese and honey, then you'll pop these onto your grill immediately. Just make sure your figs are ripe and that you get dozens.

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Mediterranean Medley Salad

Submitted by: USA WEEKEND

According to recent studies, a Mediterranean diet is one of the healthiest diets around. This marinated salad made with olive oil and garden fresh vegetables is a good introduction to this healthy eating style.

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