Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

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Low-Sodium Soups and Stews 203

Chestnut Soup

Chestnut Soup

  • Rating
  • Reviews
  • 8
"My Aunt Anne started a new tradition several years ago with this fabulous addition to our family holiday dinner. Originally submitted to ThanksgivingRecipe.com." — by Carla A. 
Lemon and Potato Soup

Lemon and Potato Soup

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  • Reviews
  • 9
"A potato soup with a chicken and celery broth, flavored with lemon juice." — by YAEL ZAMIR 
Wontons for Wonton Noodle Soup

Wontons for Wonton Noodle Soup

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  • Reviews
  • 10
"These wontons, made from seasoned pork and shrimp, are the actual dumplings served with egg noodles and chicken broth. 'Dashi' - or fish flakes - is an optional ingredient, but adds wonderful flavor. If you feel daring, you may try making your own dashi from a fish purchased whole." — by CWYC 
Turkey Noodle Soup Mix

Turkey Noodle Soup Mix

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  • 10
"A small soup in a jar consisting of lentils, minced onion, and egg noodles to be combined later with cooked turkey and frozen mixed vegetables." — by Cassi 
Marian's Pumpkin Soup

Marian's Pumpkin Soup

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  • 10
"This fresh pumpkin soup seems straightforward since it's made with the standards-- fresh sugar pumpkin, onions, curry powder, garlic, light cream, and chicken stock--but there's also a tasty, surprise ingredient: peanut butter!" — by Marian 
White Bean Soup with Quinoa, Spinach, and Shiitakes

White Bean Soup with Quinoa, Spinach, and Shiitakes

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  • 8
"This white bean soup focuses on a few simple flavors. It makes great leftovers." — by NICEGIRL512 
Dashi Stock (Konbudashi)

Dashi Stock (Konbudashi)

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  • 7
"This is real dashi stock from scratch, not made with instant granules or packets. A clear, pure, savory stock made from dried bonito flakes and edible seaweed, it's a foundation of Japanese cooking." — by Kyle Hildebrant 
Real Chicken Stock

Real Chicken Stock

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  • 9
"Don't toss out the chicken bones and miscellaneous pieces like wing tips, backs, and necks. Make stock out of them; it's pure gold in the kitchen. " — by flyinmetal 
Potato, Parsnip, and Cabbage Soup

Potato, Parsnip, and Cabbage Soup

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  • 6
"This delicious, flavorful vegetable soup features the flavors of garlic, truffle oil, balsamic vinegar, and applesauce." — by Aimgrrrl 
Peachy Ginger Soup

Peachy Ginger Soup

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  • 6
"A zippy peach soup that is perfect for a hot summer evening. For a spicier soup, use fresh ginger root." — by sal 
Veal Stew

Veal Stew

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  • 6
"Stewing veal browned in olive oil is simmered with a bay leaf, colorful bell peppers and mushrooms in white wine in this low-fat soup." — by Laura 
Lactose Free Corn Chowder

Lactose Free Corn Chowder

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  • Reviews
  • 8
"This is a completely vegan, lactose and cholesterol free soup made with non-dairy creamy, potatoes, celery, leeks, and whole kernel corn. A good recipe for those with dietary restrictions." — by Sam Ostroff 
Beach Body Fruit Soup

Beach Body Fruit Soup

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  • 8
"Fresh cantaloupe, honeydew, peaches, strawberries, and apples are pureed to make a quick and delicious breakfast or picnic side dish." — by AmandaD 
Creamy Broccoli With Mustard Soup

Creamy Broccoli With Mustard Soup

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  • 8
"Toasted pine nuts are the perfect garnish for this traditional broccoli cream soup." — by USA WEEKEND columnist Pam Anderson 
Fennel Soup II

Fennel Soup II

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  • 6
"This recipe with fresh fennel and leek is made with a pressure cooker." — by Easy Cook 
Grandma Coffee's Beef Barley Vegetable Soup

Grandma Coffee's Beef Barley Vegetable Soup

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  • 8
"This is an old family recipe for thick, homemade beef barley soup with tons of vegetables, including sweet chunks of yellow-fleshed rutabaga instead of potatoes. " — by jmbwarner 
Easy Peasy Venison Stew

Easy Peasy Venison Stew

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  • 4
"This lovely, tender venison stew cooks in a slow cooker. It's a great winter warmer!" — by Damian 
Chicken Song Soup

Chicken Song Soup

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  • 5
"Inspired by Simon and Garfunkle's Scarborough Fair, this soup is seasoned with fresh parsley, sage, rosemary, and thyme." — by LADYSLEW 
Ham and Chickpea Slow Cooker Soup

Ham and Chickpea Slow Cooker Soup

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  • Reviews
  • 6
"Garbanzo beans, a meaty ham bone, potatoes, carrots, and corn simmer for hours in the slow cooker. It's a hearty, budget-friendly soup supper that takes a long time but doesn't need any attention while it cooks. " — by beanbaird 
Zucchini Soup

Zucchini Soup

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  • Reviews
  • 6
"This simple zucchini soup requires only 5 ingredients and will even impress those that don't care for zucchini." — by Cassie 
 
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