Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

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Low-Sodium Soups and Stews 174

Spicy Potato Soup I

Spicy Potato Soup I

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  • Reviews
  • 13
"In this simple vegetarian soup, fried potatoes are simmered in a broth with paprika, chopped red bell peppers and Serrano chilies." — by Felicia Martinez 
Potato Soup X

Potato Soup X

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  • 9
"Here's an easy, thick potato soup. Potatoes are boiled with celery and onion and then reduced to a rich, creamy texture. I use one per cent milk, but any milk should work fine." — by Wendy 
Lentil Soup IV

Lentil Soup IV

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  • 7
"This easy soup contains lentils, garlic, onions, tomatoes, potatoes, carrots and even plantains!" — by ZAHIRAH 
Greek Squid (Soupies)

Greek Squid (Soupies)

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  • Reviews
  • 9
"A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion." — by MARIA157 
Chinese Chicken and Potato Soup

Chinese Chicken and Potato Soup

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  • 7
"Dark meat chicken is used in this root vegetable soup with lots of garlic." — by Quinn Lai 
Turkey Noodle Soup Mix

Turkey Noodle Soup Mix

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  • 10
"A small soup in a jar consisting of lentils, minced onion, and egg noodles to be combined later with cooked turkey and frozen mixed vegetables." — by Cassi 
Lemon and Potato Soup

Lemon and Potato Soup

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  • 9
"A potato soup with a chicken and celery broth, flavored with lemon juice." — by YAEL ZAMIR 
Mussel and Potato Stew

Mussel and Potato Stew

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  • 8
"Broccoli rabe is delicious, and here is a great way to use it. In this recipe broccoli rabe is combined with anchovy fillets, yellow potatoes, garlic, and mussels for a lovely Mediterranean-style stew." — by Christine L. 
Chestnut Soup

Chestnut Soup

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  • 8
"My Aunt Anne started a new tradition several years ago with this fabulous addition to our family holiday dinner. Originally submitted to ThanksgivingRecipe.com." — by Carla A. 
Wontons for Wonton Noodle Soup

Wontons for Wonton Noodle Soup

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  • 10
"These wontons, made from seasoned pork and shrimp, are the actual dumplings served with egg noodles and chicken broth. 'Dashi' - or fish flakes - is an optional ingredient, but adds wonderful flavor. If you feel daring, you may try making your own dashi from a fish purchased whole." — by CWYC 
Marian's Pumpkin Soup

Marian's Pumpkin Soup

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  • 10
"This fresh pumpkin soup seems straightforward since it's made with the standards-- fresh sugar pumpkin, onions, curry powder, garlic, light cream, and chicken stock--but there's also a tasty, surprise ingredient: peanut butter!" — by Marian 
White Bean Soup with Quinoa, Spinach, and Shiitakes

White Bean Soup with Quinoa, Spinach, and Shiitakes

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  • 8
"This white bean soup focuses on a few simple flavors. It makes great leftovers." — by NICEGIRL512 
Real Chicken Stock

Real Chicken Stock

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  • 9
"Don't toss out the chicken bones and miscellaneous pieces like wing tips, backs, and necks. Make stock out of them; it's pure gold in the kitchen. " — by flyinmetal 
Dashi Stock (Konbudashi)

Dashi Stock (Konbudashi)

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  • 7
"This is real dashi stock from scratch, not made with instant granules or packets. A clear, pure, savory stock made from dried bonito flakes and edible seaweed, it's a foundation of Japanese cooking." — by Kyle Hildebrant 
Potato, Parsnip, and Cabbage Soup

Potato, Parsnip, and Cabbage Soup

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  • 6
"This delicious, flavorful vegetable soup features the flavors of garlic, truffle oil, balsamic vinegar, and applesauce." — by Aimgrrrl 
Veal Stew

Veal Stew

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  • 6
"Stewing veal browned in olive oil is simmered with a bay leaf, colorful bell peppers and mushrooms in white wine in this low-fat soup." — by Laura 
Lactose Free Corn Chowder

Lactose Free Corn Chowder

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  • 8
"This is a completely vegan, lactose and cholesterol free soup made with non-dairy creamy, potatoes, celery, leeks, and whole kernel corn. A good recipe for those with dietary restrictions." — by Sam Ostroff 
Creamy Broccoli With Mustard Soup

Creamy Broccoli With Mustard Soup

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  • 8
"Toasted pine nuts are the perfect garnish for this traditional broccoli cream soup." — by USA WEEKEND columnist Pam Anderson 
Grandma Coffee's Beef Barley Vegetable Soup

Grandma Coffee's Beef Barley Vegetable Soup

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  • 8
"This is an old family recipe for thick, homemade beef barley soup with tons of vegetables, including sweet chunks of yellow-fleshed rutabaga instead of potatoes. " — by jmbwarner 
Fennel Soup II

Fennel Soup II

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  • 7
"This recipe with fresh fennel and leek is made with a pressure cooker." — by Easy Cook 
 
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