Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

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Low-Sodium Soups and Stews 203

Authentic Hungarian Goulash

Authentic Hungarian Goulash

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"Flank steak, also known as London Broil, sauteed with onion and fragrant herbs, then simmered with potatoes." — by SUSANNAH 
Watermelon Gazpacho

Watermelon Gazpacho

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  • 32
"Start your hot-weather meal with this easy, intriguing variation on the classic tomato cold soup." — by USA WEEKEND columnist Pam Anderson 
Curried Spinach Soup

Curried Spinach Soup

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  • 32
"A creamy spinach soup with just a hint of curry. I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons." — by NATDTAT 
Creamy Potato With Rosemary Soup

Creamy Potato With Rosemary Soup

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  • 24
"Fresh rosemary and garlic makes this creamy potato soup extraordinary. Top with crumbled bacon." — by USA WEEKEND columnist Pam Anderson 
Nova Scotian Hodge Podge

Nova Scotian Hodge Podge

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  • 31
"This is an old favourite vegetable stew from Nova Scotia. Is typically made in the fall as gardens are just harvested. It is important that the freshest veggies are used. This recipe very much lends itself to tinkering by adding different vegetables and quantities." — by VIVIANCLEVELAND 
Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

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  • 24
"Chinese noodles are topped with chicken broth flavored with shiitake mushrooms and green onions in this quick soup." — by Beverly 
Garlic Soup

Garlic Soup

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  • 26
"Garlic is simmered in chicken broth, and tomatoes and eggs are whisked in just before serving." — by TLYONS 
Cream of Onion and Potato Soup

Cream of Onion and Potato Soup

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  • 28
"The potatoes and onion pureed in milk create a thick and rich cream soup in this recipe which serves a large group." — by Charlie Swann 
Chicken Soup I

Chicken Soup I

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  • 27
"Parsnip, turnip, leek, carrot, celery, and dill all lend their flavors to this soup made with a whole chicken. Serve over cooked noodles." — by ANGCHICK 
Creamy Parsnip With Ginger Soup

Creamy Parsnip With Ginger Soup

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"This smooth and creamy soup is seasoned with ginger, cardamom, and allspice." — by USA WEEKEND columnist Pam Anderson 
Roasted Beet and Potato Soup

Roasted Beet and Potato Soup

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  • 27
"This creamy beet and potato soup has a pretty color and rich flavor from roasting the potatoes and beets beforehand. The soup is thickened by blending the vegetables with an immersion blender." — by kprzy 
Roasted Garlic and Eggplant Soup

Roasted Garlic and Eggplant Soup

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  • 28
"This soup has a smooth texture and a light taste; it's well worth the effort. I remember my grandmother preparing it, filling the whole house with the smell of roasted garlic..." — by M. Brown 
Vegetable Soup - Irish Style

Vegetable Soup - Irish Style

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  • 21
"A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an Irish winter!" — by COLMRYAN 
Rosemary Chicken Noodle Soup

Rosemary Chicken Noodle Soup

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  • 27
"Two pounds of boneless chicken is cooked in water with onions, garlic, thyme and rosemary in this soup with pasta and carrots." — by RACHELMONSON 
Adas bil Hamod (Lebanese Lentil Lemon Soup)

Adas bil Hamod (Lebanese Lentil Lemon Soup)

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  • 26
"This Lebanese version of traditional lentil soup with spinach is seasoned with mint and lemon juice. It's traditionally served with toasted French bread for dipping." — by MissGleasonSanchezApostolides 
Chicken Corn Soup I

Chicken Corn Soup I

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  • 22
"Rivals (a crumb-sized egg noodle) and hard boiled eggs complete this Pennsylvania Dutch recipe for chicken soup with celery and corn fresh off the cob." — by Teresa 
Squash and Apple Soup

Squash and Apple Soup

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  • 22
"Butternut squash, apples, potatoes and ginger make this a hearty, healthy soup." — by dakota kelly 
Mushroom Spinach Soup

Mushroom Spinach Soup

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  • 21
"This soup starts with a chicken stock, is made savory with dried herbs, garlic, leeks, and mushrooms, and then finished with a few shredded spinach leaves and grated parmesan. Most of the vegetables are strained out, so it is not really filling enough to" — by Karena 
Chicken Gumbo Soup

Chicken Gumbo Soup

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  • 21
"Frozen okra is cooked with chicken breast, wild rice and spiral shaped pasta in this stew which is seasoned with hot pepper sauce and garlic." — by Phil Schaefer 
Classic Chicken and Rice Soup

Classic Chicken and Rice Soup

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  • 22
"Beginning with a Fast Chicken Soup Base using store bought chicken, it is easy to knock hours off of the cooking time usually needed for homemade chicken and rice soup and still end up with soup that tastes even better than the 'from scratch' method." — by USA WEEKEND columnist Pam Anderson 
 
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