Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

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Low-Sodium Soups and Stews 174

Absolutely Wonderful Chicken Vegetable Soup

Absolutely Wonderful Chicken Vegetable Soup

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"This chicken-and-tomato soup is packed with fresh vegetables, including potatoes, tomatoes, bell peppers, zucchini, yellow squash, and chayote." — by Pjmerrell 
Adas bil Hamod (Lebanese Lentil Lemon Soup)

Adas bil Hamod (Lebanese Lentil Lemon Soup)

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  • 26
"This Lebanese version of traditional lentil soup with spinach is seasoned with mint and lemon juice. It's traditionally served with toasted French bread for dipping." — by MissGleasonSanchezApostolides 
Ajo Blanco con Uvas

Ajo Blanco con Uvas

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"Green grapes, almonds and garlic are the featured ingredients in this cold, uncooked soup." — by DAY-STAR 
Apricot Lentil Soup

Apricot Lentil Soup

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"This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors." — by Karena 
Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

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  • 24
"Chinese noodles are topped with chicken broth flavored with shiitake mushrooms and green onions in this quick soup." — by Beverly 
Authentic Hungarian Goulash

Authentic Hungarian Goulash

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  • 32
"Flank steak, also known as London Broil, sauteed with onion and fragrant herbs, then simmered with potatoes." — by SUSANNAH 
Avgolemono

Avgolemono

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  • 72
"This thick and creamy egg and lemon soup is made with orzo pasta in chicken broth." — by Michelle Chen 
Avocado Shrimp Bisque

Avocado Shrimp Bisque

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  • 44
"Chopped shrimp and avocado are cooked in chicken broth with milk, onion and lemon juice in this soup that can be served warm or cold." — by William Anatooskin 
Barley, Lentil and Mushroom Soup

Barley, Lentil and Mushroom Soup

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  • 48
"This is a hearty soup made with whole grains and mushrooms simmered in a beef broth. It goes great with a crusty bread and salad." — by Diana Hagewood Smith 
Basic Ceviche

Basic Ceviche

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"This basic ceviche recipe includes white fish 'cooked' in lime juice and tossed with cilantro, green onion, and tomato for a refreshing first course." — by Spencer & Serena 
Beef and Barley Soup III

Beef and Barley Soup III

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  • 38
"Shredded cabbage and red wine are added to this hearty soup in a beef broth made with pre-cooked beef, onions, celery, carrots, garlic, potatoes and barley." — by BarbCA 
Beef and Barley Soup IV

Beef and Barley Soup IV

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  • 2
"Beef stew meat is slowly simmered with beef bones, barley and vegetables in this simple broth soup." — by BRYNN1 
Beef and Walnut Stew

Beef and Walnut Stew

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  • 12
"Beef stew with walnuts, peppers, mushrooms, onion and garlic. Serve over rice. It is even good cold! Originally from Australia." — by Helen Scammell 
Bissara

Bissara

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  • 41
"Split pea soup is given a North African twist with the addition of paprika, cumin, and a whole chili pepper. This is one of my treasured recipes, it is wonderful on cold days. This recipe originates from somewhere in North Africa." — by Asma Khalfaoui 
Bonito Dashi

Bonito Dashi

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  • 2
"This standard Japanese soup stock is a simple broth of seaweed and dried fish." — by lomagu 
Broccoli Soup

Broccoli Soup

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"Broccoli and potatoes are pureed with garlic and onions, and seasoned with a hint of nutmeg." — by LONBINDER 
Butter Soup

Butter Soup

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  • 37
"Rustic homemade noodles are cooked in this creamy potato soup seasoned with onion, bay leaf and parsley." — by Sharon 
Butternut and Acorn Squash Soup

Butternut and Acorn Squash Soup

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"This is a rich and sweet yet surprisingly simple soup that is wonderful served hot with crusty bread or cold with a dollop of sour cream." — by LEAH977 
Butternut Squash Soup with Spinach Ravioli

Butternut Squash Soup with Spinach Ravioli

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  • 69
"This hearty, creamy soup joins spinach ravioli and squash in a wonderful, warming pureed blend highlighted by the elegant flavor of leeks." — by Catherine 
Calico Bean Soup

Calico Bean Soup

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  • 14
"Four kinds of beans and two kinds of split peas are cooked with a smoked ham hock, and flavored with dried onion and cumin in this soup, the dry mix for which can also be made in a jar and given as a gift." — by Mona Barnes 
 
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