Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

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Low-Sodium Soups and Stews 202

Vermicelli Soup

Vermicelli Soup

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  • Reviews
  • 6
"Fried vermicelli pasta is simmered in a tomato-garlic-onion puree in this Mexican-inspired sopa seca, or dry soup." — by Kathy 
Scotch Broth I

Scotch Broth I

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  • Reviews
  • 5
"Meaty beef bones and whole peppercorns provide the base for this hearty soup with carrots, turnips, celery and pearl barley." — by Sue Hohlweg 
Swiss Cheese Soup

Swiss Cheese Soup

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  • Reviews
  • 6
"This garlicky veloute soup contains chicken broth and white wine thickened with a roux. A generous amount of grated Swiss cheese is melted into the flavorful broth immediately prior to serving." — by Karena 
Chicken Veggie Soup I

Chicken Veggie Soup I

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  • Reviews
  • 5
"Baby carrots, canned button mushrooms and cubed potatoes are cooked in chicken broth to create this simple soup which is low in fat and calories." — by DAPH 
Easy Indian Tomato Soup (Saar)

Easy Indian Tomato Soup (Saar)

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  • 2
"Just the thing for a cold wintry night. Here is a wonderfully easy recipe for traditional Indian tomato soup. It is ready in a jiffy, tastes wonderful, and acts as a lovely side-dish or appetizer. Serve it with a heavy curry/rice combo and some papadams and you are in heaven." — by VAIJAYANTI 
Norwegian Fruit Soup

Norwegian Fruit Soup

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  • 5
"This is a tart fruit soup combining cherries, raspberries, and apples. Serve it with a dollop of whipped cream." — by ANDERSA 
Mr. Mason's Chili

Mr. Mason's Chili

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  • 5
"This vintage midwestern recipe for chili makes a thick, flavorful version that's meant to be served over a bowl of cooked pinto beans. For best results, use the chili powder called for." — by Jeff 
Cold Fruit Explosion Soup

Cold Fruit Explosion Soup

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  • 4
"Watermelon, honeydew, and blueberries blended with ginger and nutmeg make a refreshing fruit soup, perfect for summertime." — by smokehouse 
Coconut-Tamari Mushroom Soup

Coconut-Tamari Mushroom Soup

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  • 4
"Mushrooms, coconut milk, and seaweed combine in this Thai-inspired vegan soup." — by Alice 
Navy Bean Soup with Ham

Navy Bean Soup with Ham

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  • 4
"Use smoked ham hocks to add hearty flavor to a navy bean soup made from scratch." — by jerry_smart 
Colombian Ahuyama Soup

Colombian Ahuyama Soup

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  • 4
"A creamy squash soup made with ahuyama squash, the South American version of butternut squash, is seasoned with a lively blend of curry powder, red pepper flakes, peanut butter, and Worcestershire sauce. Substitute pumpkin or hubbard squash if butternut squash is not available." — by Marian 
Elderberry Soup

Elderberry Soup

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  • 4
"Another fine summery soup - refreshing, light, and different! Elderberries are common in my native Germany. This soup may be served hot or cold, but is better cold as a summer treat. Serve with gingersnaps crumbled into each serving. Drizzle in heavy cream, if desired." — by THELASTBARON 
Pine Nut Rice Soup

Pine Nut Rice Soup

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  • Reviews
  • 4
"A traditional Korean recipe. Since it is a very elegant, flavorful recipe, it is said that only high class was able to enjoy this in the olden days. Our family enjoys this soup for a meal - especially for a breakfast with pickle and salad." — by Simon Song 
Potato Soup VI

Potato Soup VI

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  • Reviews
  • 4
"This is a base soup. You can eat it as is, or customize it by adding bacon, celery, onions, carrots, or whatever you like. Nondairy creamer is my choice, but you can use light cream or canned milk. Do not use red potatoes to make this soup." — by Rosemary 
Cream of Artichoke Soup II

Cream of Artichoke Soup II

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  • 2
"Artichokes are steamed, then stripped of their flesh and hearts and combined with sauteed leeks and cream in this subtle soup." — by Ashley 
Potato Ginger Soup

Potato Ginger Soup

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  • 4
"A creamy potato soup boldly flavored with ginger, and made without milk for a lighter potato soup experience." — by NITROX 
Tomato Cold Soup with Parmesan Cheese Ice Cream

Tomato Cold Soup with Parmesan Cheese Ice Cream

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  • 1
"It's very easy to elaborate upon this fresh tomato based soup, but its incredible taste relies upon using top quality olive oil and Parmesan cheese. Use very ripe tomatoes for the fullest flavor." — by VICENÇ 
Fruit Soup (Fruchtsuppe)

Fruit Soup (Fruchtsuppe)

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  • Reviews
  • 2
"Pureed prunes and apples are the base for this sweet, chilled cream soup spiced with cinnamon and flecked with raisins." — by JAZZY-GIRL 
Beef and Barley Soup IV

Beef and Barley Soup IV

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  • 2
"Beef stew meat is slowly simmered with beef bones, barley and vegetables in this simple broth soup." — by BRYNN1 
Slow and Easy Beef Stock

Slow and Easy Beef Stock

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  • Reviews
  • 3
"Make your own beef stock with just some beef soup bones, water, heat, time, and patience." — by Semi 
 
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