Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

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Low-Sodium Soups and Stews 203

Creamy Corn With Cumin Soup

Creamy Corn With Cumin Soup

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  • 15
"This Mexican-inspired corn soup made with cilantro, cumin, and cayenne pepper is topped with corn chips and fresh tomatoes." — by USA WEEKEND columnist Pam Anderson 
Orange Vegetables Soup

Orange Vegetables Soup

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  • 14
"This soup is made from orange-colored vegetables: pumpkin, butternut squash, carrots, and sweet potatoes." — by OLENAJOY 
Creamy Cauliflower With Ginger Soup

Creamy Cauliflower With Ginger Soup

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  • 14
"This Indian-inspired soup is seasoned with saffron, ginger, and turmeric, and topped with a seared sea scallop." — by USA WEEKEND columnist Pam Anderson 
Sweet Potato Bisque

Sweet Potato Bisque

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  • 15
"Buttermilk adds tang to this velvety smooth soup of pureed roasted sweet potatoes seasoned with ginger, nutmeg, thyme and cumin." — by Barbara 
Watermelon Soup

Watermelon Soup

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  • 10
"What could be better on a hot summer day than a cool soup made with fresh watermelon and mint?" — by lillpup 
Julia's Watermelon Gazpacho

Julia's Watermelon Gazpacho

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  • 13
"This cold gazpacho soup, made with watermelon and no tomato, has a sweet, slightly spicy, refreshing flavor. It makes a great start to your summer meal." — by Julia Garreaud 
Santa Fe Wild Rice Soup

Santa Fe Wild Rice Soup

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  • 11
"Frozen corn, chopped onions and carrots are simmered in chicken broth with wild rice and spices in this soup best served when garnished with fresh salsa." — by CORWYNN DARKHOLME 
Veggie Pesto Soup

Veggie Pesto Soup

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  • 11
"Pesto brings a nice flavor to this easy vegetable soup." — by C. Berry 
Stracciatella I

Stracciatella I

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  • 10
"This quick Italian egg drop soup is flavored with Romano, nutmeg and parsley." — by Ginny 
Chef John's Homemade Chicken Stock

Chef John's Homemade Chicken Stock

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  • 9
"There is nothing quite like the deep flavor and rich, golden color of homemade chicken stock." — by Chef John 
New Mexico Green Chile Stew

New Mexico Green Chile Stew

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  • 13
"Green chiles, beef, and pork cubes simmer in the slow cooker with potatoes, tomatoes, herbs, and spices for a deliciously fragrant stew. It is great to serve with tortillas, tortilla chips, green onions, and sour cream. " — by Staci Booth 
Strawberry Champagne Soup

Strawberry Champagne Soup

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  • 12
"A wonderfully decadent summer cold soup to beat the heat and warm the senses. Soooo simple!" — by TORI99999 
Spicy Potato Soup I

Spicy Potato Soup I

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  • 13
"In this simple vegetarian soup, fried potatoes are simmered in a broth with paprika, chopped red bell peppers and Serrano chilies." — by Felicia Martinez 
Potato Soup X

Potato Soup X

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  • 9
"Here's an easy, thick potato soup. Potatoes are boiled with celery and onion and then reduced to a rich, creamy texture. I use one per cent milk, but any milk should work fine." — by Wendy 
Lentil Soup IV

Lentil Soup IV

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  • 7
"This easy soup contains lentils, garlic, onions, tomatoes, potatoes, carrots and even plantains!" — by ZAHIRAH 
Strawberry Soup a la Kiev

Strawberry Soup a la Kiev

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  • 9
"This is an old family holiday tradition. I guess it is the red color, because strawberries sure aren't in season in December. May be served either hot or cold as a first course or a dessert. We always had it as a first course served hot." — by LOOOBEEE 
Greek Squid (Soupies)

Greek Squid (Soupies)

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  • 9
"A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion." — by MARIA157 
Chinese Chicken and Potato Soup

Chinese Chicken and Potato Soup

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  • 7
"Dark meat chicken is used in this root vegetable soup with lots of garlic." — by Quinn Lai 
Strawberry Soup IV

Strawberry Soup IV

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  • 9
"White wine, sugar and orange juice are blended with fresh strawberries in this chilled fruit soup." — by GODGIFU 
Lemon and Potato Soup

Lemon and Potato Soup

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  • 9
"A potato soup with a chicken and celery broth, flavored with lemon juice." — by YAEL ZAMIR 
 
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