Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

Sponsors

Low-Sodium Soups and Stews 202

Classic Chicken and Rice Soup

Classic Chicken and Rice Soup

  • Rating
  • Reviews
  • 22
"Beginning with a Fast Chicken Soup Base using store bought chicken, it is easy to knock hours off of the cooking time usually needed for homemade chicken and rice soup and still end up with soup that tastes even better than the 'from scratch' method." — by USA WEEKEND columnist Pam Anderson 
Strawberry Soup II

Strawberry Soup II

  • Rating
  • Reviews
  • 22
"Strawberries are blended with whipping cream, cinnamon, nutmeg, vanilla extract and sour cream in this elegant chilled soup. Serve garnished with pound cake croutons and fresh berries." — by CORWYNN DARKHOLME 
Oriental Hot 'n' Sour Soup

Oriental Hot 'n' Sour Soup

  • Rating
  • Reviews
  • 21
"Fresh, sliced ginger root, rice wine vinegar, and sesame oil give delicious flavor to this Asian-inspired soup. Bamboo shoots offer extra crunch, and diced red bell pepper and sliced mushrooms provide lovely color." — by William Anatooskin 
Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato

Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato

  • Rating
  • Reviews
  • 20
"This absolutely delicious soup was created to help use up the Adzuki beans, wild rice, and sweet potatoes in my pantry. I decided to use the sweet potato instead of regular potatoes, and was delightfully surprised by the wonderful flavor blend it created with the sweetness of the onions, garlic, and Adzuki beans. I also wanted to try escarole in a soup, and the result was fantastic. Adzuki beans are found in any health food or specialty store, and in many national grocery chains. They have a great nutty, slightly sweet taste, and are especially tasty added to chicken soups of any kind." — by BFHAWKINS 
Jack's Old-Fashioned Beef and Vegetable Soup

Jack's Old-Fashioned Beef and Vegetable Soup

  • Rating
  • Reviews
  • 20
"This vintage soup recipe uses beef soup bones to enrich a broth loaded with vegetables, beans, and pasta for a hearty meal in a bowl." — by J.Harbold 
Roasted Cauliflower Soup

Roasted Cauliflower Soup

  • Rating
  • Reviews
  • 22
"A simple soup of roasted cauliflower is so smooth and creamy, you won't believe there's no potatoes, butter or cream." — by estkay 
Ukha (Russian Fish Soup)

Ukha (Russian Fish Soup)

  • Rating
  • Reviews
  • 25
"This Russian fish soup is made by simmering potatoes, onions and parsley with cubes of white fish fillets and fresh squeezed lemon juice." — by Byakin 
Okanagan Peach Soup

Okanagan Peach Soup

  • Rating
  • Reviews
  • 21
"Celebrate the peach harvest with this smooth and very tasty soup served either chilled or hot! Best when the peaches are locally grown, ideally in late summer." — by Jamie Caskenette 
Honeydew Blueberry Soup

Honeydew Blueberry Soup

  • Rating
  • Reviews
  • 18
"Honeydew melon is pureed, combined with whole blueberries and chilled before being served with an oatmeal cookie crumb topping." — by J. Carlson 
Creamy Avocado Cucumber Soup

Creamy Avocado Cucumber Soup

  • Rating
  • Reviews
  • 19
"This creamy avocado and cucumber soup is served cold and perfect for a summer afternoon lunch." — by michelleb 
Portuguese Chicken Soup II

Portuguese Chicken Soup II

  • Rating
  • Reviews
  • 15
"Elegant. Garnish with a slice of lemon and a mint leaf." — by MARBALET 
Navy Bean Soup II

Navy Bean Soup II

  • Rating
  • Reviews
  • 14
"For those of you who refuse to believe that bean soup can be made without ham hocks. In fact, ham hocks, navy beans, onions, and a can of tomato sauce are all you need for this recipe." — by Linda Lou 
Strawberry Soup III

Strawberry Soup III

  • Rating
  • Reviews
  • 13
"Strawberries are blended with buttermilk in this chilled soup sweetened to taste with white sugar." — by Elissa 
Chilled Beet Soup

Chilled Beet Soup

  • Rating
  • Reviews
  • 18
"Canned beets are pureed with lemon juice, sour cream and onion in this refreshing soup to serve on a hot summer day." — by Rosemary 
Cold Cherry Soup

Cold Cherry Soup

  • Rating
  • Reviews
  • 14
"Sour cream and sour cherries are livened up with lemon juice and sugar in this refreshing summer soup." — by C. Davis 
Berry Soup

Berry Soup

  • Rating
  • Reviews
  • 13
"Raspberries, cherries and raisins are cooked with barley in this cold Dutch soup." — by lzwiers 
Calico Bean Soup

Calico Bean Soup

  • Rating
  • Reviews
  • 14
"Four kinds of beans and two kinds of split peas are cooked with a smoked ham hock, and flavored with dried onion and cumin in this soup, the dry mix for which can also be made in a jar and given as a gift." — by Mona Barnes 
Chicken Wild Rice Soup III

Chicken Wild Rice Soup III

  • Rating
  • Reviews
  • 15
"Potatoes and milk are featured along side the chicken and wild rice in this creamy slow cooker soup." — by MEMBER81872 
Rapid Chicken Stock

Rapid Chicken Stock

  • Rating
  • Reviews
  • 17
"A pressure cooker is the secret to this faster chicken stock! Get all of the long-simmered flavor without the hours-long cooking." — by cober6711 
Creamy Corn With Cumin Soup

Creamy Corn With Cumin Soup

  • Rating
  • Reviews
  • 15
"This Mexican-inspired corn soup made with cilantro, cumin, and cayenne pepper is topped with corn chips and fresh tomatoes." — by USA WEEKEND columnist Pam Anderson 
 
ADVERTISEMENT
Go Pro!

In Season

Labor of Love
Labor of Love

End summer with a bang with festive Labor Day recipes.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Muffin Pan Bowls

Use a muffin tin to make tortilla and biscuit bowls for chili, soups, and dips.

Easy Chili I

Watch how easy it is to make a hearty chili in this video.

HERDEZ® Roasted Pasilla Pepper Chili

See how to make a hearty, flavorful chili in your slow cooker.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States