Low-Sodium Soups and Stew Recipes - Allrecipes.com

Low-Sodium Soups and Stews

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Low-Sodium Soups and Stews 196

Pumpkin, Sweet Potato, and Leek Soup

Pumpkin, Sweet Potato, and Leek Soup

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  • Reviews
  • 48
"A comforting cold-weather soup puree." — by MARBALET 
Roasted-Vegetable Stock

Roasted-Vegetable Stock

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  • Reviews
  • 48
"This delicious stock has a depth of flavor that comes from roasting the vegetables. Use whatever vegetables you have on hand, but avoid anything too strongly flavored, such as broccoli or cabbage, as they will overwhelm the stock." — by sarahhouston 
Barley, Lentil and Mushroom Soup

Barley, Lentil and Mushroom Soup

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  • Reviews
  • 48
"This is a hearty soup made with whole grains and mushrooms simmered in a beef broth. It goes great with a crusty bread and salad." — by Diana Hagewood Smith 
Coconut Lentil Soup

Coconut Lentil Soup

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  • 44
"Lentils are blended with a coconut and rice milk blend, and seasoned with curry. Serve this yummy soup with rice!" — by SOFRITA 
Cauliflower Soup

Cauliflower Soup

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  • 49
"Mashed steamed cauliflower is added to a chicken and vegetable broth to create this rustic soup." — by Ashley 
Melanie's Beef Barley Soup

Melanie's Beef Barley Soup

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  • 48
"Frozen vegetables are paired with fresh onion, carrots, potatoes, and mushrooms for a beef barley soup that is both filling and nutritious. Requires 60 - 90 minutes of low simmer time." — by MLZ 
Creamy Sweet Potato With Ginger Soup

Creamy Sweet Potato With Ginger Soup

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  • Reviews
  • 43
"Made with sweet potatoes and seasoned with ginger, nutmeg, and cayenne pepper, this creamy soup is topped with honey-roasted peanuts." — by USA WEEKEND columnist Pam Anderson 
Cream of Mango Soup

Cream of Mango Soup

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  • Reviews
  • 41
"A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream." — by SUZISULZER 
Tomato Basil Soup I

Tomato Basil Soup I

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  • 50
"Fresh tomatoes are simmered with tomato paste, white wine and dried basil in this quick soup." — by CB68 
Bissara

Bissara

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  • 40
"Split pea soup is given a North African twist with the addition of paprika, cumin, and a whole chili pepper. This is one of my treasured recipes, it is wonderful on cold days. This recipe originates from somewhere in North Africa." — by Asma Khalfaoui 
Beef and Barley Soup III

Beef and Barley Soup III

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  • 38
"Shredded cabbage and red wine are added to this hearty soup in a beef broth made with pre-cooked beef, onions, celery, carrots, garlic, potatoes and barley." — by BarbCA 
Carrot Soup 'a la Louise'

Carrot Soup 'a la Louise'

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  • Reviews
  • 44
"Carrots are cooked in chicken broth in this soup which is seasoned with dill weed, marjoram and thyme. Half -and-half and a corn starch thickener are added before serving." — by Lise P. 
Gazpacho I

Gazpacho I

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  • 34
"This spicy soup is eaten cold. Serve it with crusty peasant bread for a light summer meal." — by Michelle Chen 
Avocado Shrimp Bisque

Avocado Shrimp Bisque

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  • 44
"Chopped shrimp and avocado are cooked in chicken broth with milk, onion and lemon juice in this soup that can be served warm or cold." — by William Anatooskin 
Chicken Noodle Soup I

Chicken Noodle Soup I

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  • 34
"Broken spaghetti noodles are added to this basic chicken soup seasoned with fresh garlic and chopped onion." — by Lisa Ragone 
Butter Soup

Butter Soup

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  • 37
"Rustic homemade noodles are cooked in this creamy potato soup seasoned with onion, bay leaf and parsley." — by Sharon 
No Peek Irish Beef Stew

No Peek Irish Beef Stew

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  • 37
"Wonderful thick, spicy stew that is so easy to make that you can do it on the busiest of days! Great for a crowd!! No peeking until it's done!!" — by RoseMary 
Grilled Chicken Noodle Soup

Grilled Chicken Noodle Soup

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  • Reviews
  • 36
"This is a quick chicken noodle soup with mushrooms, peas and carrots. Chopped chicken breast is sauteed to bring out its best flavor. Egg noodles are suggested, but use any noodle that you like." — by Michi 
German Leek and Potato Soup

German Leek and Potato Soup

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  • Reviews
  • 33
"Leeks and potatoes are simmered with a ham bone, then pureed before cream is added to this subtle soup." — by sal 
Creamy Turnip With Paprika Soup

Creamy Turnip With Paprika Soup

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  • Reviews
  • 32
"Crisp slices of shallot fried in butter top this creamy pureed soup seasoned with paprika and thyme." — by USA WEEKEND columnist Pam Anderson 
 
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