Low-Sodium Salad Recipes - Allrecipes.com

Low-Sodium Salads

Sponsors

Low-Sodium Salads 533

Red BBQ Slaw

Red BBQ Slaw

  • Rating
  • Reviews
  • 20
"A tangy cabbage slaw, made with ketchup for color and crushed red pepper flakes for heat, makes a nice side for your pulled pork or barbecued meats." — by Robin Lee Starnes 
Sweet Pea and Noodle Salad

Sweet Pea and Noodle Salad

  • Rating
  • Reviews
  • 18
" Cook the pasta, combine with sweet peas and a bit of chopped onion, and spoon on mayonnaise and a dash of hot sauce." — by Boo 
Sweet-and-Sour Coleslaw

Sweet-and-Sour Coleslaw

  • Rating
  • Reviews
  • 19
"Pack in antioxidants. The ultimate in simplicity and refreshing taste, this coleslaw is flecked with green, red and yellow vegetables, the colors signifying the presence of antioxidants (cabbage is thought to have anti-cancer activity). I like its crispy, sweet-and-sour taste, unlike that of a creamy coleslaw." — by USA WEEKEND columnist Jean Carper 
Russian Tomato Salad

Russian Tomato Salad

  • Rating
  • Reviews
  • 21
"This simple sweet onion, tomato, and green pepper salad is cool, creamy, and delicately seasoned with fresh dill." — by Alexandra Romanov 
Corn Tomato Salad

Corn Tomato Salad

  • Rating
  • Reviews
  • 18
"This simple recipe is a great use for leftover sweet summer corn on the cob. Light and quick, it's a great addition to summer meals." — by SMITH8CLAN 
Pear Salad II

Pear Salad II

  • Rating
  • Reviews
  • 18
"Sweet and delightful! Pears are filled with mayonnaise and cheese, then topped off with a festive cherry. A sure party pleaser." — by BAMACHICKKP9 
Tangy Mango Slaw

Tangy Mango Slaw

  • Rating
  • Reviews
  • 22
"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts." — by USA WEEKEND columnist Jean Carper 
Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

  • Rating
  • Reviews
  • 16
"This El Salvadoran cabbage salad is used as a relish or served with pupusas, which are thick, hand-made tortillas, very common in Latin American cuisine." — by Jenny 
Waldorf Salad I

Waldorf Salad I

  • Rating
  • Reviews
  • 15
" This is a great recipe for this classic salad chock full of apples, walnuts, celery, and grapes. The mayonnaise dressing is perfect and a bit different, with apple juice, yogurt, and celery seeds mixed in." — by Barrett 
Snow Pea and Napa Cabbage Slaw

Snow Pea and Napa Cabbage Slaw

  • Rating
  • Reviews
  • 17
" This is crisp refreshing salad, perfect for a hot summer evening. The cabbage is shredded, the snow peas blanched, the carrots and peppers julienned, and the green onion diced. Everything is tossed with a vinegar and oil dressing and chilled. " — by Barrett 
Waldorf Salad I

Waldorf Salad I

  • Rating
  • Reviews
  • 16
"This is a variation of the classic salad with apples, grapes, celery and nuts. If you aren't a walnut fan, pecans make an excellent substitute. Creamy salad dressing can be substituted for mayonnaise. " — by Shannon 
Creamy Chicken Salad

Creamy Chicken Salad

  • Rating
  • Reviews
  • 19
"Chicken salad made with whipping cream and smoked almonds." — by Kristen 
Spicy Summer Pasta Salad

Spicy Summer Pasta Salad

  • Rating
  • Reviews
  • 19
"This spicy pasta salad is bursting with flavor and is liberally dotted with chunks of tomatoes and red and green peppers." — by sal 
Red Cabbage-Asparagus Salad with Tahini Dressing

Red Cabbage-Asparagus Salad with Tahini Dressing

  • Rating
  • Reviews
  • 18
"Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!" — by GKT 
Okra Salad

Okra Salad

  • Rating
  • Reviews
  • 17
"This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing. Frozen okra makes it easy to enjoy year-round." — by LUNANA 
Emily's Famous Roasted Vegetable Salad

Emily's Famous Roasted Vegetable Salad

  • Rating
  • Reviews
  • 14
"This is a delicious vegetable salad made with eggplant, yellow squash, asparagus and red pepper. It is colorful as well as flavorful." — by your mom 
Japanese Restaurant Cucumber Salad

Japanese Restaurant Cucumber Salad

  • Rating
  • Reviews
  • 14
"Sliced cucumbers are tossed in a sesame-chili vinaigrette for a simple Japanese-inspired salad." — by MARYLAUREN 
Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette

Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette

  • Rating
  • Reviews
  • 15
"A delicious, colorful, sweet and spicy salad with diced chicken, a mango pico de gallo salsa, blue cheese, and cranberries is served with a wonderful chipotle lime vinaigrette. It's almost too pretty to eat...Almost." — by Occasional Cooker 
Cranberry Salad

Cranberry Salad

  • Rating
  • Reviews
  • 15
"This cranberry salad recipe is reminiscent of a Waldorf salad and contains cranberries, apples, marshmallows, nuts, and yogurt. " — by Doris 
Sugar Snap Pea and Berry Salad

Sugar Snap Pea and Berry Salad

  • Rating
  • Reviews
  • 16
"A delicious summer salad made with your favorite berries." — by Paula 
 
ADVERTISEMENT
Go Pro!

In Season

It’s Ghouls’ Night Out
It’s Ghouls’ Night Out

Get cute n’ creepy recipes to feed all your little monsters.

Cool Weather Salads
Cool Weather Salads

Fall and winter salads bring bright flavors to your favorite meals.

Allrecipes Cooking School
Allrecipes Cooking School

It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.

Related Videos

Dannon Caesar Salad Supreme

Say hello to nutritious salad dressing without sacrificing taste.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Awesome Pasta Salad

Watch how to make a pasta salad filled with lots of good stuff.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States