Low-Sodium Salad Recipes - Allrecipes.com

Low-Sodium Salads

Sponsors

Low-Sodium Salads 627

Balsamic Roasted Vegetable Salad

Balsamic Roasted Vegetable Salad

  • Rating
  • Reviews
  • 21
"This salad is a blend of roasted red onion, new potatoes, peppers, cherry tomatoes and baby spinach tossed in balsamic vinegar and sprinkled with toasted pine nuts. Lovely for summer barbecues." — by Laura N 
Curried Citrus Quinoa with Raisins and Toasted Almonds

Curried Citrus Quinoa with Raisins and Toasted Almonds

  • Rating
  • Reviews
  • 24
"Fresh orange juice and lemon juice are combined with curry powder and honey, creating a bright and flavorful dressing for this cold quinoa salad. Toasted almonds provide the crunch!" — by toastyfrenchy 
Holiday Cranberry Salad

Holiday Cranberry Salad

  • Rating
  • Reviews
  • 28
"Sweetened fresh cranberries are mixed with crushed pineapple, walnuts and marshmallows and enfolded into real whipped cream in this delightfully sweet and tangy salad." — by Chandell 
Strawberry Onion Salad

Strawberry Onion Salad

  • Rating
  • Reviews
  • 27
"Strawberries on a bed of red leaf lettuce, garnished with red onions for a stunning color combination. An unusual sounding recipe that turns people off until they taste it, then they love it." — by Chuck Iannuzzi 
Barley Salad With Almonds And Apricots

Barley Salad With Almonds And Apricots

  • Rating
  • Reviews
  • 28
"Translucent onion slices are added to cooked barley along with plump apricots, almonds and parsley. Then a yogurt and honey dressing, infused with cinnamon, turmeric, nutmeg and lemon juice, is swirled into this yummy salad." — by NIBLETS 
Curry Chicken Salad

Curry Chicken Salad

  • Rating
  • Reviews
  • 29
"Curry has its way with chicken and this delightful salad is no exception. Whips up quickly and is so versatile. Nice spread on thick slices of raisin bread or tucked inside a scooped out avocado." — by Susan B. Taliaferrp 
Nutty Strawberry Salad

Nutty Strawberry Salad

  • Rating
  • Reviews
  • 26
"This is a sweet tasting salad that is perfect for spring and summer outings." — by LILBUGGER71 
Hot Fruit Salad

Hot Fruit Salad

  • Rating
  • Reviews
  • 31
"This is a great hot salad to serve on a cold night. This tastes great with any dish and can be changed according to your tastes." — by dutchkidzx2 
Fresh Fruit with Poppy Seed Dressing

Fresh Fruit with Poppy Seed Dressing

  • Rating
  • Reviews
  • 26
"This wonderfully fresh tasting salad is made with 6 different fresh fruits tossed in a tangy poppy seed/raspberry/citrus dressing." — by Krista B 
Roasted Potato and Garlic Salad

Roasted Potato and Garlic Salad

  • Rating
  • Reviews
  • 23
"Roasted red skinned potatoes and red bell peppers are tossed in a simple and flavorful homemade roasted garlic, olive oil and balsamic dressing." — by Holly 
Party Cranberry Salad

Party Cranberry Salad

  • Rating
  • Reviews
  • 27
"There 's lots of cranberry taste in this beautiful gelatin salad. Cranberry and raspberry gelatin are cooked up with pineapple syrup and water and then poured over a bowl of cranberry sauce, crushed pineapple, apples and walnuts. Chill, set and serve to twelve." — by Lisa Price 
Potato Salad III

Potato Salad III

  • Rating
  • Reviews
  • 28
"A versatile potato salad with lots of flavor and a nice crunch" — by Mai Forrester 
Cole Slaw

Cole Slaw

  • Rating
  • Reviews
  • 26
"This sweet and crunchy salad is easy and delicious any time of the year. Double the recipe for large parties." — by Jackie Smith 
I Love My Pear Salad

I Love My Pear Salad

  • Rating
  • Reviews
  • 22
"Whipped topping is folded into canned pears blended with cream cheese, lemon gelatin and chopped pecans. Allow this salad to set and chill before serving." — by Lisa H. 
Snow Grapes

Snow Grapes

  • Rating
  • Reviews
  • 26
"Seedless grapes are encased in a sweet creamy dressing for an easy fruit salad." — by ANGELAK45 
Spinach and Strawberry Daiquiri Salad

Spinach and Strawberry Daiquiri Salad

  • Rating
  • Reviews
  • 23
"Get the taste of a strawberry daiquiri on a plate when you mix baby spinach with strawberries, coconut, and almonds, and toss it all in a tangy lime dressing." — by HEIDIFIL 
Mango Pineapple Salad with Mint

Mango Pineapple Salad with Mint

  • Rating
  • Reviews
  • 21
"This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint!" — by Karen Burke-Johnson 
Cucumber And Yogurt Salad

Cucumber And Yogurt Salad

  • Rating
  • Reviews
  • 24
"First the cucumber slices are "cured " for half an hour in garlic paste and salt. Then they 're sprinkled with dried mint, and combined woth yogurt." — by jen 
Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

  • Rating
  • Reviews
  • 26
"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish." — by L. Perry 
Nina's Cucumber Salad

Nina's Cucumber Salad

  • Rating
  • Reviews
  • 23
"Cucumbers are tossed together with reduced-fat sour cream and dill for a light and refreshing summer salad." — by Brandilynn7 
 
ADVERTISEMENT
Go Pro!

In Season

Hop On Easter
Hop On Easter

Recipes for baked ham, deviled eggs, and oh-so-cute treats.

Fresh Spring Recipes
Fresh Spring Recipes

The best ways to enjoy what’s in season right now.

Subscribe Today!
Subscribe Today!

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!

Related Videos

Dannon Caesar Salad Supreme

Say hello to nutritious salad dressing without sacrificing taste.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Awesome Pasta Salad

Watch how to make a pasta salad filled with lots of good stuff.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States