Low-Sodium Salad Recipes - Allrecipes.com

Low-Sodium Salads

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Low-Sodium Salads 653

Fruity Couscous Salad

Fruity Couscous Salad

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  • 44
"This couscous salad is filled with all sorts of nutritious goodies: almonds, dried cranberries, and dried apricots add fiber, protein, and vitamins to this delicious salad." — by USA WEEKEND columnist Jean Carper 
Apple Coleslaw

Apple Coleslaw

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  • Reviews
  • 47
"Your basic coleslaw gets a sweet surprise with the addition of Granny Smith apples. Great as a side dish with pork sandwiches." — by YVETTE_DSCPLETTE 
My Grandma's Cool Cucumber Salad

My Grandma's Cool Cucumber Salad

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  • 50
"This is a very simple recipe from one of the best cooks ever -- my grandmother. The proportions are a little ambiguous, use your eye -- that's how the best cooks do it! The secret -- be sure and dry the cucumbers well!" — by Jill M. 
Cucumber, Tomato, and Red Onion Salad

Cucumber, Tomato, and Red Onion Salad

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  • 44
"Cucumbers, tomatoes, and red onion are tossed with cilantro and lime juice in this cool and refreshing salad." — by tastebudart 
Taffy Apple Salad I

Taffy Apple Salad I

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  • 49
"Pineapple, peanuts and lots of chopped apples are folded into whipped topping and a nice, thick cooked pineapple juice dressing." — by JAMIMASMOM 
Thai Cucumber Tomato  Salad

Thai Cucumber Tomato Salad

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  • 40
"Give that summer salad a twist of Thai flavor with cucumbers, tomatoes, lime juice, cilantro, and chopped peanuts. " — by Sherriel 
Balsamic Green Bean Salad

Balsamic Green Bean Salad

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  • 45
"Green beans in a bright, tangy dressing that combines balsamic vinegar, olive oil, shallots, and garlic. Served cold." — by GILSDORF 
Rice, Asparagus and Cucumber Salad

Rice, Asparagus and Cucumber Salad

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  • 43
"Cooked asparagus, diced English cucumber, and green onion are folded into long-grained rice and chilled. The dill/mustard vinaigrette is chilled as well. Just before serving, the dressing is folded into the rice salad and served in a bowl lined with lettuce leaves. Wonderful." — by Barrett 
Dilly Potato Salad

Dilly Potato Salad

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  • 42
"Red potatoes - with their skins left on - make this potato salad colorful and fancy. And the dressing is perfect - dill weed, mustard, mayonnaise and green onion. Chill a bit so that the flavors mingle and serve." — by Lori Buckridge 
Macaroni and Tuna Fish Salad

Macaroni and Tuna Fish Salad

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  • 46
"In a rush and need something delicious and tummy filling? This recipe is great for working parents whose children are constantly scouring the refrigerator for food to munch on." — by DAJUICEMANCE 
Gazpacho Pasta Salad

Gazpacho Pasta Salad

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  • 49
"A delightful summer pasta salad. Lime-tomato dressing with a jalapeno gives it a kick." — by JEFFANDREW 
Cilantro Tabouli

Cilantro Tabouli

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  • 40
"Whether you can't get enough cilantro or you just want something different, this cold tabouli salad made with cilantro instead of mint is for you." — by robynmorgan 
Taffy Apple Salad

Taffy Apple Salad

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  • 41
"I got this recipe from my Aunt Sandy and it is delicious! Plan ahead, because this recipe needs to chill overnight." — by Jeanne 
Champagne Salad

Champagne Salad

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  • 47
"This frozen mousse-like salad features pineapple, strawberries, bananas and walnuts enveloped in a cool whipped topping and cream cheese layer." — by MIZCHEL 
Amby Rae's Cucumber Salad

Amby Rae's Cucumber Salad

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  • 47
"This is my simplest and easiest recipe yet for cucumber salad, my specialty! If you're not a sour cream fan, substituting plain yogurt works great." — by AMBYRAE 
Broccoli Salad

Broccoli Salad

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  • 42
"A healthy, bright salad. Originally submitted to ThanksgivingRecipe.com." — by Christine L. 
Summer Chicken Salad

Summer Chicken Salad

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  • 40
"A delightful fruit and chicken salad with a yummy sweetened mayonnaise dressing laced with dill. Chill overnight and serve the next day for a luncheon or summer evening supper." — by MRS900 
Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

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  • Reviews
  • 39
" Yogurt, Parmesan cheese and mustard. Unlikely companions you 'd think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions." — by jen 
Spicy Mango Salad

Spicy Mango Salad

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  • 43
"This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food." — by MIREILLE67 
Grilled Romaine Salad

Grilled Romaine Salad

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  • Reviews
  • 48
"Romaine hearts are slightly charred on the grill, and served with a fabulous shallot-balsamic dressing. Accompanied with oven dried tomatoes. Whoever eats this will go nuts for it!!!" — by JGLOTZ 
 
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