Low-Sodium Salad Recipes - Allrecipes.com

Low-Sodium Salads

Sponsors

Low-Sodium Salads 599

Super Seven Spinach Salad

Super Seven Spinach Salad

  • Rating
  • Reviews
  • 53
"Baby spinach, Cheddar, and chopped Fuji apple star in this easy spinach salad recipe." — by Holly214 
Mojito Fruit Salad

Mojito Fruit Salad

  • Rating
  • Reviews
  • 54
"This uniquely refreshing minty salad has the refreshing flavors of mojitos and fresh fruit." — by Harht4God 
Cucumbers in Sour Cream

Cucumbers in Sour Cream

  • Rating
  • Reviews
  • 66
"This is a yummy side dish we always have on Thanksgiving, but it's great in the summer as well." — by TARAWVU 
Coleslaw

Coleslaw

  • Rating
  • Reviews
  • 65
"Coleslaw without mayonnaise dressing." — by TYRANGO 
Quick Mediterranean Pasta

Quick Mediterranean Pasta

  • Rating
  • Reviews
  • 58
"In just minutes you can whip up this flavorful cold pasta salad by tossing cooked spaghetti with oregano, basil, olive oil and bread crumbs. Chill to let the flavors meld, and serve cold." — by Elise 
Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

  • Rating
  • Reviews
  • 59
"Chicken and strawberries are served over a bed of spinach, sprinkled with almonds and served with a creamy lime dressing." — by JPMJ 
Tabbouleh II

Tabbouleh II

  • Rating
  • Reviews
  • 53
"Such a refreshing salad and it holds nicely in the refrigerator if you want to make it ahead. Light and nutty bulgur is soaked in water until it 's fluffy and ready to be combined with parsley, mint, tomatoes, and a bit of oil and freshly squeezed lemon juice. Serves four." — by EPITOPES 
Spinach-And-Berries Salad With Non-Fat Curry Dressing

Spinach-And-Berries Salad With Non-Fat Curry Dressing

  • Rating
  • Reviews
  • 52
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research." — by USA WEEKEND columnist Jean Carper 
Spicy Strawberry Salad

Spicy Strawberry Salad

  • Rating
  • Reviews
  • 57
"Mushrooms, salad greens, chopped pecans, and lots and lots of fresh, sliced strawberries are all dressed with a poppy seed dressing in this fabulous taste sensation. Makes eight generous servings." — by Leslie Oscarson 
Juicy Fruit Salad

Juicy Fruit Salad

  • Rating
  • Reviews
  • 55
"Pineapple, apple, orange, banana and grapes unite in this juicy and delicious fruit salad!" — by Bobbie 
Warm Mushroom Salad

Warm Mushroom Salad

  • Rating
  • Reviews
  • 49
"This is a warm salad - cooked mushrooms poured over mixed greens. The warm mushrooms are supposed to wilt the lettuce a bit. I use the pre-packaged mixed colorful lettuce. A different salad, but a good one that is done in no time if you want to try something new." — by extraordinary machine 
Fruit Salad

Fruit Salad

  • Rating
  • Reviews
  • 53
"You can add other fruits such as mandarin oranges and bananas to this creamy fruit and marshmallow salad." — by Rinnie 
Affy Tapple Salad

Affy Tapple Salad

  • Rating
  • Reviews
  • 52
"A sweet, crunchy, almost candy-like apple salad. For added flavor, use 2 green and 2 red apples!" — by Kelly Fredrick 
Fruit Salad

Fruit Salad

  • Rating
  • Reviews
  • 55
"Sour cream binds this salad of pineapple chunks, maraschino cherries, and mandarin orange slices with miniature marshmallows. Serve with a Thanksgiving dinner or as a dessert." — by BANINA 
Cranberry Salad I

Cranberry Salad I

  • Rating
  • Reviews
  • 51
" Sweetened fresh cranberries are folded into whipped cream with crushed pineapple, chopped pecans and tiny marshmallows." — by Micki Stout 
Fabulous Fruit Salad II

Fabulous Fruit Salad II

  • Rating
  • Reviews
  • 54
"Nothing canned here! Use fresh fruit, nuts, and organic vanilla yogurt (very important! - it's less sweet than other yogurt). A dash of cinnamon really adds that special something. Quick and delicious!" — by BRIDESTEIN 
Sliced Tomatoes with Fresh Herb Dressing

Sliced Tomatoes with Fresh Herb Dressing

  • Rating
  • Reviews
  • 51
"Sliced tomatoes are marinated in olive oil with chopped fresh thyme, oregano, parsley, chives and garlic, then topped with Parmesan cheese to make a garden-fresh side dish." — by MOMAZIRLOTT 
Grilled Asparagus Salad

Grilled Asparagus Salad

  • Rating
  • Reviews
  • 52
"It's just one of those salads that was created on a gorgeous summer evening with a bunch of stuff I had in the fridge. Grilled asparagus is tossed with spinach and parmesan cheese. My husband and I love it!" — by Heather Hedstrom 
Fruity Couscous Salad

Fruity Couscous Salad

  • Rating
  • Reviews
  • 44
"This couscous salad is filled with all sorts of nutritious goodies: almonds, dried cranberries, and dried apricots add fiber, protein, and vitamins to this delicious salad." — by USA WEEKEND columnist Jean Carper 
Apple Coleslaw

Apple Coleslaw

  • Rating
  • Reviews
  • 47
"Your basic coleslaw gets a sweet surprise with the addition of Granny Smith apples. Great as a side dish with pork sandwiches." — by YVETTE_DSCPLETTE 
 
ADVERTISEMENT
Go Pro!

In Season

Labor of Love
Labor of Love

End summer with a bang with festive Labor Day recipes.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Dannon Caesar Salad Supreme

Say hello to nutritious salad dressing without sacrificing taste.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Muffin Pan Bowls

Use a muffin tin to make tortilla and biscuit bowls for chili, soups, and dips.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States