Low-Sodium Salad Recipes - Allrecipes.com

Low-Sodium Salads

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Low-Sodium Salads 532

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

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  • 15
"Spinach and romaine lettuce combine with chopped hazelnuts, juicy golden raisins, red onion, creamy avocado slices, and mini shredded wheat cereal biscuits. The delicious dressing features sugar-free strawberry preserves, aged balsamic vinegar, and extra-virgin olive oil." — by UNCLEBEN1980 
Grilled Fajita Steak Salad With Pickled Pink Onions

Grilled Fajita Steak Salad With Pickled Pink Onions

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  • 15
"A homemade rub, made with cumin and salt and pepper seasons the steak before it goes on the grill, and fresh lime juice and minced fresh garlic are used in the post-grill marinade. Red and yellow peppers are grilled at the same time as the beef. Both the meat and veggies are sliced into strips, and then tossed with salad greens and a simple lime dressing." — by USA WEEKEND columnist Pam Anderson 
Tabbouleh

Tabbouleh

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  • 14
"Bulgur just needs some soaking in hot water to plump and be ready for all the diced and minced, mint, tomato, scallions, parsley and olive oil and lemon juice that are stirred in. Chill to mingle flavors." — by NIBLETS 
Tuna And Bean Salad

Tuna And Bean Salad

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  • 15
"This is a great salad for summer or winter. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready." — by Edie Moon 
Tarragon Chicken Salad

Tarragon Chicken Salad

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  • 16
"Cubed chicken, yogurt, sour cream, chives, and of course, tarragon. Just before serving, toss on a handful of toasted almonds." — by jessica 
Colorful Bulgur Salad

Colorful Bulgur Salad

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"The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled." — by Jen 
Easy Pasta Salad

Easy Pasta Salad

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  • 16
"A quick and easy penne pasta salad with broccoli, red bell pepper and marinated artichoke hearts." — by Kerenza 
Fruity Tuna Salad

Fruity Tuna Salad

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  • 14
"This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves." — by sal 
Waldorf Salad II

Waldorf Salad II

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  • 14
"Walnuts, grapes, apples, celery and raisins are folded into a mayonnaise and whipped cream dressing in this variation on this classic salad which serves four." — by June 
Cream Cheese Fruit Salad

Cream Cheese Fruit Salad

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  • 15
"This creamy fruit salad or dessert is fast and easy to make for any occasion by tossing crushed pineapple, fruit cocktail and chopped apple in a cream cheese and whipped topping dressing. Add maraschino cherries, pecans and golden raisins, if you choose, to make the medley even more flavorful." — by Amy 
Jicama, Carrot, and Green Apple Slaw

Jicama, Carrot, and Green Apple Slaw

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  • 14
"Pear and cilantro accompany jicama in this flavorful take on an old barbeque standby." — by SerenaBloom 
Grilled Chicken Citrus Salad

Grilled Chicken Citrus Salad

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  • 17
"A sweet citrus dressing seasoned with chili powder and cumin is used both to marinate the chicken breasts and dress the green salad." — by WAILAKIJACKIE 
Heirloom Tomato Salad with Rosemary

Heirloom Tomato Salad with Rosemary

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  • 17
"Fresh and colorful heirloom tomatoes need only a few additions to make a light and refreshing salad." — by aimeej.B 
Susan's Vinaigrette Coleslaw

Susan's Vinaigrette Coleslaw

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  • 16
"Try this slaw recipe without mayonnaise when you want a light, fresh salad with just a few simple ingredients." — by SusieQ 
Baby Zucchini Salad

Baby Zucchini Salad

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  • 16
"This salad features zucchini, onion, bell pepper, and basil tossed with smoked olive oil and balsamic vinegar." — by Lizbeth 
Christmas Cinnamon Pears

Christmas Cinnamon Pears

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  • 18
"This is one of our family's favorites at Christmas. It not only tastes great, it is beautiful on any holiday plate. This recipe is very simple and everyone will want to know how you made it." — by Erin (NC) 
Easy Lemony-Dilly Cucumber Salad

Easy Lemony-Dilly Cucumber Salad

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  • 17
"This delicious cucumber salad is ready in under 30 minutes." — by MyFoodWontKillYou...Really 
Lemon Tabouli

Lemon Tabouli

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  • 15
"This fresh-tasting salad combines bulgur with the bright flavors of lemon juice and zest, mint, and parsley. A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish." — by Nina 
Eggless Egg Salad

Eggless Egg Salad

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  • 14
"This recipe gets you started with the tofu base, and then you add your favorite egg salad ingredients (mayonnaise, celery, etc). Chill before serving." — by Betty 
Minty Green Bean Salad

Minty Green Bean Salad

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  • 11
"Green beans with a hint of mint are blended with a tangy vinaigrette." — by CELANE47 
 
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