Low-Sodium Salad Recipes - Allrecipes.com

Low-Sodium Salads

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Low-Sodium Salads 537

Almost Eggless Egg Salad

Almost Eggless Egg Salad

  • Rating
"More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices." — by Jill 
Tomato Cucumber Salad

Tomato Cucumber Salad

  • Rating
" Diced tomatoes and cucumbers, chopped onion, and a splash of lemon juice. Chill and serve to four." — by Sowmya 
Curry Chicken Salad

Curry Chicken Salad

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"Just a little curry powder makes a simple cold chicken salad a standout." — by Samantha 
Grandma's Five Cup Salad

Grandma's Five Cup Salad

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"My Grandmother made this every year for Christmas when I was a kid." — by Trece 
Autumn Apple Salad II

Autumn Apple Salad II

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"Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad." — by daisy 
Green Bean and Potato Salad

Green Bean and Potato Salad

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"A twist on potato salad. Green beans and potatoes are served in a Dijon mustard and balsamic vinaigrette." — by OMEGAJASMINE 
Korean Cucumber Salad

Korean Cucumber Salad

  • Rating
  • Reviews
  • 99
"Vinegar and red pepper flakes add tangy snap to this cucumber, carrot, green onion, and sesame seed salad. It goes beautifully with Bulgogi (Korean barbequed beef)." — by grneyedmustang 
Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

  • Rating
  • Reviews
  • 77
"Pineapple, orange, kiwi, grapes and strawberries tossed with a sweet, lime and poppy seed dressing." — by SWEETKATY 
Spicy Southwestern Slaw

Spicy Southwestern Slaw

  • Rating
  • Reviews
  • 98
"This is a spicy, flavorful coleslaw speckled with diced jalapenos, red bell pepper and cilantro." — by DEBNJAMES 
Cranberry Waldorf

Cranberry Waldorf

  • Rating
  • Reviews
  • 89
"I make this salad all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it's delicious! Garnish with frosted cranberries and mint leaves, if desired. For frosted cranberries, wet cranberries with water, and roll in sugar." — by THEA 
Sweet and Tart Strawberry Salad

Sweet and Tart Strawberry Salad

  • Rating
  • Reviews
  • 81
"First the fresh berries are tossed in brown sugar and then they 're sprinkled with balsamic vinegar and black pepper. Trust us, you will absolutely love it. An amazing taste treat for four." — by Edie Moon 
Strawberry, Kiwi, and Spinach Salad

Strawberry, Kiwi, and Spinach Salad

  • Rating
  • Reviews
  • 80
"What a wonderful surprise the dressing is in this refreshing salad. Raspberry jam is swirled into raspberry vinegar, and then mixed with oil. This luscious dressing is tossed with the kiwi, strawberries, walnuts and spinach. Makes eight servings." — by Amy F. 
Spinach Salad with Peaches and Pecans

Spinach Salad with Peaches and Pecans

  • Rating
  • Reviews
  • 86
"Crisp spinach, succulent peaches and aromatic pecans pair with poppyseed dressing in this terrific salad." — by Robin Durawa 
Tuna Salad With Fresh Dill

Tuna Salad With Fresh Dill

  • Rating
  • Reviews
  • 79
"Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings." — by jessica 
Apple Avocado Salad with Tangerine Dressing

Apple Avocado Salad with Tangerine Dressing

  • Rating
  • Reviews
  • 81
"This tossed green salad with apples, avocados, and walnuts simply sparkles with a marvelous mandarin orange juice dressing!" — by Donna Smally 
Jayme's Coleslaw

Jayme's Coleslaw

  • Rating
  • Reviews
  • 84
"Shredded cabbage is tossed in a tangy dressing in this quick five-ingredient coleslaw." — by Jayme 
Very Easy Fruit Salad

Very Easy Fruit Salad

  • Rating
  • Reviews
  • 83
"Who knew that peach pie filling tasted so good when stirred into a bowl of sliced fruit - kiwi, bananas, grapes, and strawberries? Makes eight very generous servings." — by MICHELLE M 
Chicken Salad Balsamic

Chicken Salad Balsamic

  • Rating
  • Reviews
  • 69
"The contrasting flavors of sweet apple, crunchy walnuts, savory chicken and tangy balsamic vinaigrette meld beautifully in this simple to prepare chicken salad." — by CHRISTYJ 
Moroccan Lentil Salad

Moroccan Lentil Salad

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  • Reviews
  • 65
"A quick, colorful and spicy protein-rich salad or side dish" — by Hetal 
Cranberry Waldorf

Cranberry Waldorf

  • Rating
  • Reviews
  • 68
"This is a very low-fat, low-calorie salad. I make it all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it's delicious! Originally submitted to ThanksgivingRecipe.com." — by Thea 
 
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