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High-Fiber Recipes 2,304

Quick Black Beans and Rice

Quick Black Beans and Rice

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"This ones pretty straight forward. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal. Serves four." — by Kathy Miller 
Michelle's Blonde Chicken Chili

Michelle's Blonde Chicken Chili

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"People who have tasted this thick mix of beans, spices and chicken say: 'So good it'll make you perky and stupid!' I've placed in my workplace's annual Halloween chili cook-off for the last three years. Looks strange -- tastes great! Serve with shredded Monterey Jack cheese and warm flour tortillas." — by MELLOWMARSHMOMMA 
Make-Ahead Vegetarian Moroccan Stew

Make-Ahead Vegetarian Moroccan Stew

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"Don't let the long list of ingredients scare you. Once the spices are combined, this rich and flavorful vegetarian stew comes together easily." — by Make-Ahead Mamas 
Vegetarian Chili

Vegetarian Chili

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"They'll never know it's vegetarian!" — by julieliz 
Tomato-Curry Lentil Stew

Tomato-Curry Lentil Stew

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"In this recipe serving two, dried lentils are cooked with garlic and stewed tomatoes in curry seasoned broth with onions and celery." — by Robin Oswald 
Good 100% Whole Wheat Bread

Good 100% Whole Wheat Bread

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"Some wheat breads are hard but this one isn't." — by Flute 
Roasted and Curried Butternut Squash Soup

Roasted and Curried Butternut Squash Soup

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"This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!" — by lcpgh 
Avocado Shrimp Ceviche-Estillo Sarita

Avocado Shrimp Ceviche-Estillo Sarita

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"Shrimp is marinated in lime juice to cook, then mixed with tomato, cilantro, onion and a special sauce. You can save a couple of whole shrimps to dangle on the edge of the tumbler for a special presentation. The lime and the cilantro are the key, and of course fresh shrimp." — by cafe luna Antigua 
Applesauce

Applesauce

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"An easy, quick applesauce recipe. I have doubled it and canned it so we always have some on hand. My family loves it." — by JACKSWIFE 
Gary's Turkey Burritos

Gary's Turkey Burritos

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"Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!" — by Gary 
Beezie's Black Bean Soup

Beezie's Black Bean Soup

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"This slow cooker black bean soup features tomatoes, jalapenos, garlic, rice, lentils, chili powder and more!" — by Beezie 
Creamy Italian White Bean Soup

Creamy Italian White Bean Soup

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"Canned white kidney beans, chicken broth and fresh spinach are used in this flavorful soup. Serve garnished with shredded Parmesan cheese." — by colleenlora 
Easy Masoor Daal

Easy Masoor Daal

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"This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice." — by Cathy 
Roasted Vegetable Medley

Roasted Vegetable Medley

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"This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand." — by Lorelei 
Black Bean Salsa

Black Bean Salsa

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"This thick, flavorful salsa will please everyone with it's exciting array of flavors and textures." — by REBECKAH MACFIE 
Black Bean and Corn Salad I

Black Bean and Corn Salad I

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"Beans, corn, scallions, bell peppers and onions are mixed together and napped with a vinaigrette dressing that has had a few niceties added: cilantro, pepper, cayenne and cumin. Toss and let sit overnight. Wonderful!" — by Bonnie Moore 
Mexican Bean and Rice Salad

Mexican Bean and Rice Salad

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"Brown rice gets dressed up Mexican style, with kidney and black beans, corn, peppers, lime, and cilantro in a colorful cold salad." — by TaraV1976 
Mediterranean Kale

Mediterranean Kale

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"Steamed kale is tossed in a bright and lemony dressing in this easy side dish." — by Julia Phillips 
Baked Scalloped Potatoes

Baked Scalloped Potatoes

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"A warm and cozy comfort food that goes great with anything, fancy or plain. Use whatever type of condensed cream soup you like. I normally use broccoli, mushroom, or chicken depending on the accompanying entree. Use any milk, but not cream or half and half." — by Denyse 
Best Ever Split Pea

Best Ever Split Pea

  • Rating
"Yellow and green split peas are cooked with chicken broth, onion and carrot and pureed in this thick potage." — by DOGLOVER 
 
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