High-Fiber Vegetarian Main Dish Recipes - Allrecipes.com (Pg. 1)

Showing: 25-Minute Tunisian Vegetable Couscous - Bengali Dhal

Photo of: 25-Minute Tunisian Vegetable Couscous

25-Minute Tunisian Vegetable Couscous

Submitted by: girlandagun 
Home Town: Richmond, Virginia, USA
Living In: Tallahassee, Florida, USA
A quick, versatile way to prepare couscous with summer vegetables -- zucchini, yellow squash, and bell peppers, with mushrooms and chickpeas. This fragrant dish is seasoned with smoky paprika, cardamom, and orange zest. 
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Photo of: Aaku Pappu (Dal with Greens)

Aaku Pappu (Dal with Greens)

Submitted by: SUSMITA 
Living In: Seattle, Washington, USA
Amaranth greens and split pigeon peas are the base of this classic dish from Andhra, India. 
Photo of: Adas Polow (Persian Rice and Lentils)

Adas Polow (Persian Rice and Lentils)

Submitted by: xxxx 
A traditional Iranian rice and lentil polow (pilaf) is cooked with a crusty, delicious layer of rice on the bottom. The saffron-scented rice and lentils are decorated with fried onions, raisins, and chopped dates. 
Photo of: Alissa's Vegetarian Lentil Meatloaf

Alissa's Vegetarian Lentil Meatloaf

Submitted by: UHlissUH 
Living In: Arcata, California, USA
A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you! 
Photo of: All-Star Veggie Burger

All-Star Veggie Burger

Submitted by: JINGOYE 
Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference. 
Photo of: Aloo Gobhi

Aloo Gobhi

Submitted by: SUSMITA 
Living In: Seattle, Washington, USA
Try this version of a classic vegetarian Indian stir-fry dish featuring cauliflower and potatoes. 
Photo of: Aloo Matar

Aloo Matar

Submitted by: Vaijayanti Tamhankar 
Potatoes and peas are cooked in a tomato sauce with Indian seasonings. 
Photo of: Al's Quick Vegetarian Spaghetti

Al's Quick Vegetarian Spaghetti

Submitted by: Albert Ross 
A bevy of veggies, corn, broccoli, carrots and mushrooms are simmered in tomato sauce until gently cooked, and then napped over al dente spaghetti. 
Photo of: Anne's Potato Pancakes

Anne's Potato Pancakes

Submitted by: KURZANNA 
Easy and tasty potato pancakes. Serve with sour cream, applesauce, and/or ketchup. 
Photo of: Apple Toast

Apple Toast

Submitted by: CRYSTALSTAR1 
Toasted whole wheat bread topped with sliced apples and apple syrup with a little sprinkle of cinnamon, if you like. 
Photo of: Asparagus Portobello Pasta

Asparagus Portobello Pasta

Submitted by: Jared Zimmerman 
Tasty pasta covered in an asparagus based sauce with sauteed portobello mushrooms and peas.  
Photo of: Avocado Sushi with Brown Rice

Avocado Sushi with Brown Rice

Submitted by: Heather: Healthy Vegan Recipes 
Living In: Ottawa, Ontario, Canada
Short grain brown rice, avocado, red bell pepper, and alfalfa sprouts are rolled in nori seaweed sheets for a delicious vegetarian sushi roll with a great texture and pretty colors. Serve with small bowls of tamari (or soy sauce), pickled ginger, and wasabi alongside for dipping. 
Photo of: Baked Falafel

Baked Falafel

Submitted by: Bette 
Home Town: Seattle, Washington, USA
This falafel is lightly pan-fried, then finished in the oven. 
Photo of: Baked Sweet Potato with Onions and Red Peppers

Baked Sweet Potato with Onions and Red Peppers

Submitted by: MOTTSBELA 
Home Town: Savannah, Georgia, USA
Living In: Seattle, Washington, USA
A baked sweet potato is topped with onions, peppers, vegetarian meat, and a dollop of yogurt. This is a very easy and very filling weeknight meal and is easy to switch up depending on what is in the pantry. 
Photo of: Banh-Mi Style Vietnamese Baguette

Banh-Mi Style Vietnamese Baguette

Submitted by: Always The Hostess 
Living In: Seattle, Washington, USA
These are by far the best sandwiches to serve your guests and yourself! The ingredients are fresh, delicious, popular and fills your mouth with marinated joy. You can usually find the high-caloric sandwich (variety of meat on mayonnaise) in your local Vietnamese baguette shop but here is a hearty Vegetarian version (if you do not use fish sauce) using portabello mushrooms. 
Photo of: Bean Burgers

Bean Burgers

Submitted by: EVENINGSTAR24 
A fried vegetarian bean burger made with great northern beans. This recipe makes a lot, so stock up the freezer unless you are feeding a crowd. Serve in pitas or on hamburger buns with your favorite burger toppings. 
Photo of: Beans and Greens

Beans and Greens

Submitted by: MIKAYLASMOM 
Five different types of canned beans are cooked together with spinach in this hearty vegetarian stew. 
Photo of: Beetroot Aloo Koora

Beetroot Aloo Koora

Submitted by: SUSMITA 
Living In: Seattle, Washington, USA
The sweetness of the beets works great with potatoes and the spices in this dish best served with rice and ghee. 
Photo of: Bela's Stuffed Red Bell Peppers

Bela's Stuffed Red Bell Peppers

Submitted by: MOTTSBELA 
Home Town: Savannah, Georgia, USA
Living In: Seattle, Washington, USA
Red bell peppers are baked, then stuffed with brown rice, chard, and black-eyed peas. 
Photo of: Bengali Dhal

Bengali Dhal

Submitted by: Tabitha C 
Red lentils are flavored with caramelized onions, cherry tomatoes, and chopped cilantro in this colorful dish. 
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