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Daily Recipes for: 2013

Daily Recipe for High-Fiber

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Pressure Cooker Italian Chicken Soup

Provided by: Julie M

Home Town: Romulus, New York, USA

Living In: Pasadena, California, USA

Using a pressure cooker to make this flavorful chicken soup speeds time cooking the pearl barley; a process that normally takes 1-2 hours can happen in 9 minutes. If you don't have a pressure cooker, use a heavy stockpot for stovetop cooking, add more stock, as some will cook away, and allow more cooking time.

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High-Fiber Main Dishes More Daily Recipes »

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One Pot Pasta

Provided by: Sue H.

One pot does it all in this quick and easy dish. A simple saute of onions and mushrooms is simmered with tomatoes, tomato sauce, sugar, basil, oregano and garlic powder. Add raw macaroni to cook right in the sauce!

High-Fiber Side Dishes

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Moroccan Couscous

Submitted by: BenevolentEmpress

An array of toasted spices, vegetables, and fruits complement this beautiful couscous. This dish is great served with the Lamb Tagine and Cucumber Raita, also on this site.

High-Fiber Appetizers

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Skeeter's Ceviche

Submitted by: Skeeter

Home Town: Midland, Texas, USA

This shrimp and scallop ceviche is a wonderful seafood salad marinated in lime juice.

High-Fiber Salads

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Zucchini Miso

Submitted by: AMY BARTHELEMY

Living In: Saint Paul, Minnesota, USA

Thin slices of fresh zucchini are tossed with a fragrant Asian-style dressing in this delicious summer salad.

High-Fiber Desserts

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Raspberry Sorbet or Granita

Submitted by: Toasted Garlic

Living In: Houston, Texas, USA

No ice cream machine is required for this tart, frozen treat with a hint of honey. This recipe is versatile, as the finished product can be either an icy granita or a smooth sorbet.

High-Fiber Soups and Stews

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Florentine Tomato Soup

Provided by: Morris

Green pepper, basil and diced tomatoes are simmered with garlic and bouillon, then combined with spinach in this easy soup.

High-Fiber Breakfast Recipes

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Muesli

Provided by: jen

Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.