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Daily Recipes for: 2013

Daily Recipe for High-Fiber

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Fat Free Refried Beans

Provided by: BROMFIELD

Need to make a quick meal or snack? Refried beans are easy and delicious!

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High-Fiber Main Dishes More Daily Recipes »

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Tomato Chops II

Submitted by: CHARLIE WARLIE

This is pork chops with onions and peppers smothered in tomato sauce.

High-Fiber Side Dishes

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Refried Beans Without the Refry

Submitted by: CHEFCLAUDE

Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.

High-Fiber Appetizers

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Juicy and Spicy Ceviche

Submitted by: Kasey

Living In: Dallas, Texas, USA

This is a super juicy and moist ceviche! It is so good! Serve with tortilla chips.

High-Fiber Salads

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Grilled Corn Salad

Submitted by: AMBERT77

Fresh corn is grilled and sliced off of the cob while still warm in this hearty grilled side.

High-Fiber Desserts

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Simple Strawberry Sauce

Submitted by: bluegirl

Living In: Dallas, Texas, USA

Sugar pulls the juice out of the berries, making a bright and sweet sauce. Enjoy it with shortbread, angel food cake, pancakes, or just to eat on its own with yogurt or whipped cream.

High-Fiber Soups and Stews

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Tarragon-Turkey Soup

Submitted by: smarti

Home Town: Norfolk, Virginia, USA

Living In: Golden Isles, Georgia, USA

This is a quick, yummy soup perfect for a cool evening.

High-Fiber Breakfast and Brunch

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Sunshine Morning Muesli

Submitted by: LINDA DEMARIA

This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.

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