Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2013  
Daily Recipe for High-Fiber    
Photo of: Boston Baked Beans

Boston Baked Beans

Provided by: AJRHODES3
Home Town: La Crosse, Wisconsin, USA
This recipe for Boston baked beans uses navy beans, molasses, brown sugar, and ketchup to create a wonderful old-fashioned baked bean flavor. 
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Photo of: Aaku Pappu (Dal with Greens)

Aaku Pappu (Dal with Greens)

Submitted by: SUSMITA 
Living In: Seattle, Washington, USA
Amaranth greens and split pigeon peas are the base of this classic dish from Andhra, India. 
High-Fiber Side Dishes   
Photo of: Sugar-Free Spiced Applesauce

Sugar-Free Spiced Applesauce

Submitted by: kitty 
This applesauce recipe is sweetened with agave nectar and seasoned with cinnamon, nutmeg, allspice, and black pepper. 
High-Fiber Appetizers   
Photo of: Cranberry Salsa

Cranberry Salsa

Submitted by: SHASH 
Home Town: Fresno, California, USA
Made in minutes in a food processor, this sweet-tangy cranberry salsa gets its heat from a jalapeno pepper combined with chopped cilantro, green onions, lime juice, and sugar. 
High-Fiber Salads   
Photo of: Seafood And Cabbage Salad

Seafood And Cabbage Salad

Provided by: Wilma Scott
This is a beautiful and delicious salad that was popular in our salad bar when we had our restaurant. Red and green vegetables are mixed together with the imitation crab, and then tossed with a light and lemony dressing. 
High-Fiber Desserts   
Photo of: Oatmeal Fruit Cookie Mix In A Jar

Oatmeal Fruit Cookie Mix In A Jar

Provided by: Verushka
Oatmeal Fruit Cookie Mix in a jar. The layers of different ingredients make a very attractive and once baked very tasty gift. If you can't locate dried cherries you can substitute dried cranberries or chopped dried apricots. 
High-Fiber Soups and Stews   
Photo of: Spicy Slow Cooker Black Bean Soup

Spicy Slow Cooker Black Bean Soup

Submitted by: TOOBUSY2 
Dried black beans are cooked all day in a slow cooker with chicken broth, canned jalapenos, cumin, chili powder and cayenne pepper. 
High-Fiber Breakfast and Brunch   
Photo of: Alan's Ultimate Bran Muffins

Alan's Ultimate Bran Muffins

Submitted by: JPW94 
Home Town: Brooklyn, New York, USA
Living In: Brentwood, Tennessee, USA
These hearty whole wheat muffins get their sweetness from honey and raisins! 

 
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