Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2013  
Daily Recipe for High-Fiber    
Photo of: Parrothead Salad

Parrothead Salad

Provided by: jeannie
Mango, strawberries, almonds, and bacon combine into a parrothead's delight. Serve this at your next Jimmy Buffett party. 
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High-Fiber Main Dishes   More Daily Recipes »
Photo of: Pollo (Chicken) Fricassee from Puerto Rico

Pollo (Chicken) Fricassee from Puerto Rico

Submitted by: MarisLatinTwist 
Seasoned chicken drumsticks and potatoes are slowly cooked in a puree of bell peppers, onion, and cilantro in this authentic Puerto Rican Pollo Fricassee. You can either make in on the stove or in your slow cooker. It is delicious and very easy to make! Serve with white rice, tostones and a nice salad. 
High-Fiber Side Dishes   
Photo of: Roasted Pumpkins

Roasted Pumpkins

Submitted by: LADYEM1 
Little roasted pumpkins filled with a simple applesauce and cinnamon mixture are a delicious and eye catching accompaniment to the Thanksgiving feast. 
High-Fiber Appetizers   
Photo of: Black Bean Spread

Black Bean Spread

Provided by: Robyn Webb
Decidedly South-of-the-Border ingredients -including cumin, coriander and hot salsa -punch up this puree of hearty black beans. 
High-Fiber Salads   
Photo of: Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

Submitted by: Jenny 
Home Town: Langley, Washington, USA
This El Salvadoran cabbage salad is used as a relish or served with pupusas, which are thick, hand-made tortillas, very common in Latin American cuisine. 
High-Fiber Desserts   
Photo of: Dairy Free Chocolate Pudding

Dairy Free Chocolate Pudding

Provided by: Kathleen Amos-Robel
Pudding made with soy, this little chocolate wonder, completely vegan. 
High-Fiber Soups and Stews   
Photo of: Chicken Chili I

Chicken Chili I

Provided by: Jennifer
Navy beans and chicken are combined in a broth seasoned with cumin, oregano and jalapeno in this soup to serve garnished with grated jack cheese and chopped green onion. 
High-Fiber Breakfast and Brunch   
Photo of: Basic Fruit Smoothie

Basic Fruit Smoothie

Submitted by: STARGIRL577 
This is a great smoothie consisting of strawberries, banana, peaches, fruit juice and ice. Feel free to substitute or add any of your favorite fruits or juices. 

 
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