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Daily Recipes for: 2013

Daily Recipe for High-Fiber

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Yam Taeng (Spicy Cucumber Salad)

Provided by: wiley

Thai chilies bring the spicy to this cucumber salad with dried shrimp, long beans, and cherry tomatoes.

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High-Fiber Main Dishes More Daily Recipes »

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Channa Masala (Chickpea Curry)

Submitted by: vburrito

Home Town: Morristown, New Jersey, USA

Living In: Seattle, Washington, USA

This fantastic Indian vegetarian curry recipe is great with Indian-style breads or rice.

High-Fiber Side Dishes

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Caribbean White Beans

Submitted by: RIDGERAT

This wonderful combinataion of white beans, calabaza, and sazon is bursting with Caribbean flavors! This dish is great poured over rice, or left thin and eaten as a soup.

High-Fiber Appetizers

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Super Summer Salsa

Submitted by: CCRINAZ

Home Town: Niagara Falls, New York, USA

Living In: Scottsdale, Arizona, USA

This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

High-Fiber Salads

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Fennel and Orange Salad

Provided by: Barrett

This simple and delicious salad combines crisp fresh fennel, oranges, and peppery arugula in a poppyseed dressing.

High-Fiber Desserts

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Mint-Orange Terrine

Submitted by: Josee RC

Living In: Ottawa, Ontario, Canada

Oranges and mint are layered together to create this refreshing and easy dessert, perfect for those hot summer days or to cleanse the palate after a rich meal. Prepare a day before it is meant to be served.

High-Fiber Soups and Stews

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The Best Bean and Ham Soup

Submitted by: BenevolentEmpress

I make this hearty soup using the ham bone from our Easter spiral ham. It makes a huge pot of soup, so invite some friends or just freeze several portions for later use.

High-Fiber Breakfast Recipes

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