Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2013  
Daily Recipe for High-Fiber    
Photo of: Mediterranean Fish Stew

Mediterranean Fish Stew

Provided by: Rachy
Fresh cilantro and parsley make this stew beautiful and delicious. Fish and bowtie pasta are added to a brightly seasoned stock of tomatoes, cinnamon, paprika, and Worcestershire sauce. Ready in minutes. 
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Photo of: Kat's Island Chicken

Kat's Island Chicken

Submitted by: KRAZYKAT82 
Seasoned chicken breasts and fruit slices are served over rice with a topping of black beans. This delicious, easy dish evokes the Caribbean, and will please the entire family! 
High-Fiber Side Dishes   
Photo of: Italian Mashed Potatoes

Italian Mashed Potatoes

Submitted by: jodster52 
Home Town: Chicago, Illinois, USA
Living In: Englewood, Colorado, USA
Vegetable broth and a bevy of spices add moisture and flavor in this mashed potato recipe. 
High-Fiber Appetizers   
Photo of: Mexican Ceviche

Mexican Ceviche

Submitted by: PHXGURL 
Authentic Mexican Ceviche with a tomato base. This version uses shrimp, but any seafood of your choice will work. 
High-Fiber Salads   
Photo of: Sweet Pepper Balsamic Bean Salad

Sweet Pepper Balsamic Bean Salad

Provided by: Kathy Miller
Balsamic vinegar and Worcestershire sauce do their thing in this terrific salad. It 's colorful too. Black beans, red tomatoes, yellow peppers and green parsley to boot. 
High-Fiber Desserts   
Photo of: Mixed Berry Pie with Honey Whole Wheat Crust

Mixed Berry Pie with Honey Whole Wheat Crust

Submitted by: lohsey 
This is a delicious pie that includes blueberries, boysenberries, and strawberries all housed in a hearty whole wheat crust! 
High-Fiber Soups and Stews   
Photo of: Michelle's Blonde Chicken Chili

Michelle's Blonde Chicken Chili

Submitted by: MELLOWMARSHMOMMA 
People who have tasted this thick mix of beans, spices and chicken say: 'So good it'll make you perky and stupid!' I've placed in my workplace's annual Halloween chili cook-off for the last three years. Looks strange -- tastes great! Serve with shredded Monterey Jack cheese and warm flour tortillas. 
High-Fiber Breakfast and Brunch   
Photo of: Quinoa Porridge

Quinoa Porridge

Submitted by: Six Pack To Go 
Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled. 

 
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