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Daily Recipes for: 2013

Daily Recipe for High-Fiber

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Fiery Fish Tacos with Crunchy Corn Salsa

Provided by: LouiseCol

Home Town: Fremont, California, USA

Living In: Discovery Bay, California, USA

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

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High-Fiber Main Dishes More Daily Recipes »

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Vegetarian Lentil Spaghetti

Submitted by: fjardt

Lentils can make a boring, vegetarian spaghetti dinner exciting again. Tomatoes, artichoke hearts and a pinch of cayenne and sesame seeds make this a tasty one dish meal.

High-Fiber Side Dishes

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Yummy Yam and Pineapple Casserole

Submitted by: sal

Yams, pineapple and currants are spiced with cinnamon, topped with marshmallows and baked.

High-Fiber Appetizers

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Joanna's Salsa

Provided by: Suzanne

A pinch of white sugar takes the edge off this quick-fix salsa, prepared with canned tomatoes and fresh, crunchy vegetables.

High-Fiber Salads

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Holiday Cranberry Relish

Submitted by: Reshableu

Home Town: Marshall, Texas, USA

Living In: Andrews, Texas, USA

An easy cranberry salad with chopped oranges, apples, and pecans gets a flavor boost from strawberry gelatin.

High-Fiber Desserts

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Apple Snow

Provided by: Judith

Apples are cooked in their juices, then sweetened and spiced. Just before serving, a stiff egg white is folded in for a fluffy consistency.

High-Fiber Soups and Stews

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A thoughtful gift for a sick friend, new neighbors, or expecting parents, this jar of soup ingredients is like giving a home-cooked meal (almost!). Dry pasta, split peas, barley, lentils, and rice are layered in a jar, with attached seasoning packet and instructions.

High-Fiber Breakfast Recipes

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